What's YOUR plan for today?? april 22,09
Ok girls.. I Missed yesterday due to Kindergarden Registration!! WAAAAA!!! I am off to Charlotte's today also.. Hopefully, tommorrow when I take her to the doctor, they will tell us that she is getting better and take the tube out of her nose!!!
So I can get back to a normal routine again!!
today I plan to try and do my pilates Dvd.. Haven't done it in a long time and I liked the results I had from it.. I also plan to walk or gazelle for 15 minutes!!
I plan on doing better at getting in my 60 ounces of fluid
I also plan to JOURNAL my food intake today..
What do u plan to do?
Dawn
So I can get back to a normal routine again!!
today I plan to try and do my pilates Dvd.. Haven't done it in a long time and I liked the results I had from it.. I also plan to walk or gazelle for 15 minutes!!
I plan on doing better at getting in my 60 ounces of fluid
I also plan to JOURNAL my food intake today..
What do u plan to do?
Dawn
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
My plan is to journal what I eat as well (I do well during the day, but don't at home), get my water in (same here...evenings not so good) and not eat anything after 8:00. I am so hungry at the end of the evening! Last night I had a sugar free jello cup, but wanted more! also plan to exercise again today.
Kelly B
297/247/165
Summer Slimmers Challenge!
Most barriers to your success are man-made. And, most often, you're the man who made them. ~ Frank Tyger
297/247/165
Summer Slimmers Challenge!
Most barriers to your success are man-made. And, most often, you're the man who made them. ~ Frank Tyger
My plan
1) pay the bills
2) go to Sams
3) go to JayC grocery
4) go to Walmart
5) come home put away all the groceries
6 ) go to Y with Nicci and work out cardio and strengthening
7) come home rest
8) meet Michelle at 6 to work out again doing cardio and hoping she doesn't scare me with her sugar getting low and feeling faint. Thank god I had a protein bar in the car to help bring her sugar up
9) journal all my intake of food and liquids for the day and my exercise
10) come home and plop on the couch and watch TV
11) go to bed and then get up tomorrow and it be a beautiful day
1) pay the bills
2) go to Sams
3) go to JayC grocery
4) go to Walmart
5) come home put away all the groceries
6 ) go to Y with Nicci and work out cardio and strengthening
7) come home rest
8) meet Michelle at 6 to work out again doing cardio and hoping she doesn't scare me with her sugar getting low and feeling faint. Thank god I had a protein bar in the car to help bring her sugar up
9) journal all my intake of food and liquids for the day and my exercise
10) come home and plop on the couch and watch TV
11) go to bed and then get up tomorrow and it be a beautiful day
Oops most of the day is gone but here goes
had pedicure with Becka,
came home had lunch,
off to get kiddos,
taking them to early dinner at Subway,
then to piano lessons,
home, making a pot of chili to keep in fridge, getting 2 more bottles of water in, working on couch to 5k again this afternoon and hopefully into the studio for awhile, oh, and catch up on DVR'd LOST!
had pedicure with Becka,
came home had lunch,
off to get kiddos,
taking them to early dinner at Subway,
then to piano lessons,
home, making a pot of chili to keep in fridge, getting 2 more bottles of water in, working on couch to 5k again this afternoon and hopefully into the studio for awhile, oh, and catch up on DVR'd LOST!
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
Well, I worked til 1.
So this am I worked for quite a while on a a CIB with milk for protein.
Lunch at one a scrambled egg. Still working on it.
Taking son to movies this afternoon ....don't worry I won't eat popcorn. he he he
Home I will defrost some home made meat only chili I made and eat that.
Protein shake this pm.
Of course working on water, and pills...Need any pointers. I just feel like I am eating all the time and I am never hungry.
Help would be appreciated....
teach/sol
So this am I worked for quite a while on a a CIB with milk for protein.
Lunch at one a scrambled egg. Still working on it.
Taking son to movies this afternoon ....don't worry I won't eat popcorn. he he he
Home I will defrost some home made meat only chili I made and eat that.
Protein shake this pm.
Of course working on water, and pills...Need any pointers. I just feel like I am eating all the time and I am never hungry.
Help would be appreciated....
teach/sol
My plans for the day were to go grocery shopping, go to maurices, come and put everything away, do some laundry. Get all my fluids in, get 70 protein in, and thats about it. I still gotta cook supper after while.
Highest Weight 335 When I came home 330.2
Surgery Weight 321.4 Current 170
www.myspace.com/hma82
Well, it's 3:45 and so far life is good!
I have journaled my foods today. Yeah that's right, I journaled, nobody faint on me!
I had my usual coffee latte made with 12oz of 1% mik this morning.
I got measured for new bras today....I am FINALLY a 38D!! Thier tape measure said I should be a C cup but that wasn't happening!
I had a pedicure with Vicki (DS) around noontime.
I then went on a few errands (pet store, bank, etc. and ended up at Kohl's. I am SOOO glad I did too. I mainly went because Rich needed a new watch band but whocan resist browsing the clothes right?? I've been feeling grumbly about a little weight gain lately but retail therapy cured me as I was able to buy a pair of denim capri's in a size 12 that actually fit well enough to wear NOW!!
OK, I grabbed some Chick-fil-a on the way home to catch the "Gracie Bus" at 3pm. I ate, without incident, 6 nuggets and 2 waffle fries but then band said BELCH!!!
Dinner will be the other 6 nuggets and some sort of veggie. Snack tonight is yet to be determined.
I need to get crackin' on my fluids though....working on a crystal light lemonade right now...
Oh yeah, no exercise today since I copped an attitude with myself this morning and refused to go! I doubt I'm going at this point but you never know!
Talk to you gals later!
I have journaled my foods today. Yeah that's right, I journaled, nobody faint on me!
I had my usual coffee latte made with 12oz of 1% mik this morning.
I got measured for new bras today....I am FINALLY a 38D!! Thier tape measure said I should be a C cup but that wasn't happening!
I had a pedicure with Vicki (DS) around noontime.
I then went on a few errands (pet store, bank, etc. and ended up at Kohl's. I am SOOO glad I did too. I mainly went because Rich needed a new watch band but whocan resist browsing the clothes right?? I've been feeling grumbly about a little weight gain lately but retail therapy cured me as I was able to buy a pair of denim capri's in a size 12 that actually fit well enough to wear NOW!!
OK, I grabbed some Chick-fil-a on the way home to catch the "Gracie Bus" at 3pm. I ate, without incident, 6 nuggets and 2 waffle fries but then band said BELCH!!!
Dinner will be the other 6 nuggets and some sort of veggie. Snack tonight is yet to be determined.
I need to get crackin' on my fluids though....working on a crystal light lemonade right now...
Oh yeah, no exercise today since I copped an attitude with myself this morning and refused to go! I doubt I'm going at this point but you never know!
Talk to you gals later!
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! I've known you were a 12 for a long time, you would have known it sooner too if you'd seen yourself in those shorts today. Maybe Lane Bryant has some online in a 12? Congrats! Hope your sportin' those new ones at lunch tomorrow!
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
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