Accountability for Monday and turning over new leaf

I have made a promise to myself that I will eat as healthy as possible but not deprive myself cause I seem to mess up more when I deprive myself.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cucumber Slices breakfast	1.00	11	0g	0mg	1mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 3.7 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hidden Valley Dips Original Ranch Dip breakfast	1.00	70	18g	0mg	0mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 2Tbsp. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
My Meatloaf lunch	1.00	265	6g	0mg	0mg	23g	0g	0g	27g	x
	^ Servings consumed: Serving size: 1/4 lb Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Red Onion, Cucumber, Tomato And Luttuce Salad lunch	2.00	80	0g	0mg	0mg	10g	0g	0g	5g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Gortons Fish Fillets dinner	1.00	240	12g	30mg	500mg	23g	3g	0g	9g	x
	^ Servings consumed: Serving size: 2 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Onion Rings Breaded dinner	0.25	106	8g	1mg	56mg	7g	0g	0g	1g	x
	^ Servings consumed: Serving size: 4.5 oz / 1 order Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Dole Classic Coleslaw dinner	1.00	25	0g	0mg	25mg	5g	3g	2g	1g	x
	^ Servings consumed: Serving size: 3 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
T. Marzetti's Light Cole Slaw Dressing dinner	1.00	100	7g	20mg	380mg	10g	8g	0g	0g	x
	^ Servings consumed: Serving size: 2 tbsp (33g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Betty Crocker Fudge Brownies - Prepared evening snack	1.00	170	9g	20mg	90mg	23g	15g	0g	0g	x
	^ Servings consumed: Serving size: 1/20 of package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Other (Manual)	30.0	-199.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Circuit Training - general, minimal rest	30.0	-490.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for April 20th, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	378	61g	71mg	1,052mg	103g	29g	3g	43g

me too Vicki - you posted this at just the right time

I started from couch to 5k with my boys today and am proud of that but this food thing has me down.  Why is it that I would rather eat junk than the stuff I need - oh, well, getting the crap out of the house and starting over tomorrow

b - 2 scrambled eggs and about 1/4 cup hashbrowns
s- 2 chocolate covered macadamia nut chews and a slice of lemon bundt cake
l - can of campbells bean with bacon soup
s - bag of popcorn with extra butter
s- bean burrito
d - meatloaf, mashed potatoes and corn

got some ideas and making some snacks to get me through the day tomorrow - best wishes to you Vicki - hope it goes well with you!

Vicki
I think you did wonderfully in figuring out that you need to allow yourself some treats or you will slip.  I am exactly the same....and Iearned that on WW.  I tried to do the same thing.  Hopefully I will be able to find something that I will be able to enjoy -- besides my viactive...ha ha ha.

teach/sol

Protein cereal 100
1c 1% Milk 110

South Beach Bar  140

2oz deli chicken 45
1/2c cottage cheese 90

Fiber One Bar 140

Twisted PRotein bar 190

2oz Tilapia 50
Sauce 50
applesauce 50

Soy Chips 140

total 1105   protein   84
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