cooked pork steaks
I had a pack of these in the freezer and had no clue what to do with them. I thawed them out over night. Then I took the bone out of them and placed in the crock pot. I filled the pot over half full of water, poured some soy sauce in cooked on low 6.5 hrs. We added potatoes and carrots about 2.5 hrs into cooking. The meat is so nice and tender. 1 oz of this meat is 5 protein.