Accountability Sunday April 19th, 2009
Well now that I've had my small unfill.. I'm back to eating Normal... I'm going to be more accountable and get back in my routine.
B- 1/2c egg beaters 60
slice cheese 50
English Muffin 100
L- 2oz Deli Chicken 45
1/2c cottage cheese 90
2oz grapes 40
S Fiber One bar 140
S Twisted Protein Bar 190
D 4oz Broiled Tilapia 100
seasoning 50
Applesauce 50
Total: 915 Protein 80grams
I will have some night snack, but don't know what yet.
B- 1/2c egg beaters 60
slice cheese 50
English Muffin 100
L- 2oz Deli Chicken 45
1/2c cottage cheese 90
2oz grapes 40
S Fiber One bar 140
S Twisted Protein Bar 190
D 4oz Broiled Tilapia 100
seasoning 50
Applesauce 50
Total: 915 Protein 80grams
I will have some night snack, but don't know what yet.
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