Friday was rough

I had a rough day yesterday and after a morning of turkey meat I was full to an extreme until 430. I decided to take the rest of the day lightly. I did not  feel so good so I just did not eat much. Today I am back on track. I do not feel bad at all. I need to work on water and protein.
  So, today am I very thankful that I feel better and that I trusted myself and just took it easy. 
 
I plan on enjoying the day with a good walk with the dog as I am finally feeling more like I can.

Wishing you all the best this beautiful this day offers-
sol

Sol...just the beginning of self learning experiences. You are doing awesome and did the right thing! Keep us posted and enjoy the day!

Thank you today is better....much better. Thanks!

Glad your doing better today. There will be alot of up's and down's along the way.