What's your plan today?? (4/15/09)

OK, I'm up and I'm grumpy. 

It's 10:45 and I haven't even had coffee yet!  Going to remedy that here in just a minute!  Richard knew I was moody when he got up this morning and he thoughtfully got dressed quietly and tip-toed out the door leaving me to sleep until about 10am.

I have started a load of laundry, gotten dressed for the gym and then realized the butt head didn't leave me any coffee!!! 

So now I wait.....patiently. 

I'm moody because TOM arrived with a vengance and my weight is UP because of that and because I'm back in the gym building muscle.  The small amounts of crap I haven't eaten lately have contributed to things as well.  Yeah, I know it is due to a few things and it's really not that bad but I'm still moody....grrrr!!

So, I'm thinking before my pity party turns into a food fest I need to get a plan going!


I WILL drink my 64 oz of fluid today!

I WILL get my exercise in today (30 cardio and 40 strength)

I will also STICK to my food plan!!

This is it:


A.M.:   my usual coffee with 12oz milk, a shot of S/F syrup and splenda

Noon:  a 1/2 cup eggbeater omelet with a slice of cheese and some salsa on top

Late afternoon:  Maybe some deli roast beef dipped in brown mustard

Dinner:  Chili (even tough it makes me belch like a frat boy)

Dessert:  A twisted bar

I'll come back later and plug the menu into fitday and see if I'm lacking in anything and adjust accordingly.

SO, what's your plan today???

I am moving around and cleaning house and straightening up.  I plan on meeting Michelle at the gym at 6.

I have supper cooking in the crockpot

I had 2 pieces of bacon for breakfast

Turkey and swiss cheese roll up and a few chips for lunch

for Dinner we are having pork tenderloin roasted in lipton onion soup mix, skinny mashed potatoes and green beans

snack if I am not full will be a peanut butter twisted bar

Hope everyone has a good day

Just now checking in...I woke up grouchy too....nothing like a nice night out to support group and I come home to a mess of every kind! Oh well. Nothing new.....
I am at the store today. Lots to get done but wanted to post!
I got into work today to find a beautifel glass birhouse with plants in it on my desk. Kathy got it for me for administrative assistant day! I thought it was very sweet! Let's hope I don't kill them! I was up all night! My bladder decided to kick in and when I weighed myself this am I was 5 pounds less than yesterday! WTF? Does water weigh that much? I drank at least 72 ozs yesterday!  Then the same thing all morning. I finally realized I forgot to take my meds for the past few days and so I took them last night before bed...never doing that again! The bp one was the culprit! I just was not paying attention!  Food wise I am doing better today. WW yogurt this am, banana for snack, 2 soft steak tacos with onion and cilantro and a squeeze of lime on them for lunch! I found some summer squash (yellow) at Walmart the other day and am fixing that for my dinner tonight! Yummo! I make a meal out of that stuff. I am hoping to get home from Dr appt to go mushroom hunting! Another craving I am having!  Ok Dawn and Vicki...uncrinkle those noses! lol...Hope everyone's day goes well! I will catch ya all on later!

squash and mushrooms  you got that right I crinkled up my nose

Hey, Lee Ann, I am an Administrative Assistant too!  I also LOVE squash.  I have some and zucchini in the fridge ready to fix.  I think I will roast them in the oven with some onions.  Another new meal I can't wait to fix is cooked cabbage and Healthy Ones polish sausage.  I also have the fixins for crab cakes.  I'll post later to let ya'll know how they turn out.

B - Weight Control oatmeal
L - 1 1/2 turkey burger patties, green beans
S - Protein drink
D - Low carb wrap, ham, 2% cheese, pork'n'beans
60 ozs. water
20 minute walk

Dana S.

Yummo Dana...I need to come to your house for dinner all next week if that is what you are fixing! We like alot of the same stuff! Lol Vicki...I knew you would!

I'm in a fairly good mood this morning.  I am still fighting with iTunes but still can't get it to open.  I have a new cardio CD that I want on my iPod but it doesn't look like it's going to happen in this century.  It won't even attempt to open. 

B:  Blueberry muffin, prunes
L:  Lean Cuisine Panini, cauliflower and dip, grapes and dip
D:  Homemade pizza, grapes, dip and rice krispie treat

Running 3.1 tonight and we've decided to run 2.1 tomorrow night so we'll be ready for the race Saturday.

Laura

Hmmm.. I'm doing the liquid thing today until I can get to Dr. Allen's office tomorrow for a small UNFILL... I'm too tight!! I can't believe that .5 cc made that HUGE of a difference!!! But I've been pretty miserable last couple days!

Had my annual womens exam today.. GOOD NEWS!!! She took me off my Triglicerydes meds... YEAHHHHHHHHHHHHH I know I spelt that wrong too!! HA! My numbers from my blood work were AWESOME she said!!! Everything looked great!.. Now' I'm good for another 10,000 miles..