Accountability: Diet and Exercise for Monday,APRIL 13

  Ok.. this is a plan/ accountability.. lol
I plan to exercise 30 minutes today..
 I also plan to baby my gall bladder and see what it can handle today...
  breakfast was 1 cup honeycomb and 1 percent milk
  lunch,  I plan to try squash and zuchini with smoke sausage.. 
  dinner will probably be grilled chicken and a veggie...

60 ounces of water i hope..

I plan to call Holly as soon as I think she's at her phone so I can figure out the best route for testing the nasty ass gallbladder who hates me.. YES GIRL'S I AM GETTING IT OUT  SOON!!
 Im such a baby about it though..
Dawn

Im with you.I walked for thirty five minutes.It's hard to get my water in.

I'll have to edit when I figure out what I want for supper.

B:  Muffin, prunes
L:  Ham sandwich, cauliflower and dip, grapes and cream cheese
D:  Grilled ground round, lima beans, a couple of bites of corn, grapes and cream cheese
S:  Rice Krispie Treat

I plan to run 3.1 miles this afternoon.  I'll be drinking a lot of water if I do.  Also, I'm hoping to clean our bedroom when I get home.

EDIT:  I did run the 3.1 this afternoon.  And I am drinking water like crazy.

Laura

Dawn,

I'm so glad it's going bye-bye.  When's your appointment?

Laura

B- Protein shake 190

L 2oz Turkey  50
1/2 c cottage cheese 90

S#1 Fiber One Bar 140

S #2 Yorgurt 100

D 1 hot dog ( no bun) 170
    1/2 serving baked beans 80
     1oz pretzels 100

Total  920
Got in all my water..
and took a 3.5 mile walk/ run... did a few little run spurts not many..lol

   hey laura 
I have to see my primary doc tomm so we are gonna see if he can do the tests..
   If not I will call Holly and she will get it set up!!
 Hopefully not long.. its been bad the last few days..
ughhh..
dawn

I'm glad you got an appointment tomorrow.  I hope they go ahead and do the tests.  That way you'll be ready for the surgery as soon as the surgeon can do it.

Laura

This is the first time I have written in to be accountable, so here goes!

B - CarbMaster Vanilla Yogurt, strawberries for dipping, cheese stick
L - Salmon Patty, side salad w/ff dressing, 3 tbsp cottage cheese
S - Unjury Protein Drink
S - Turkey burger (no bun) with melted 2% swiss cheese, veggie medley w/lowfat cheese sauce
S- Fat free vanilla pudding
60 ozs. water

I am four weeks out from surgery and can eat anything!  My stomach growls at least twice a day.  I am walking a 20-minute mile about 4 times a week (going from absolutely no exercise).  I am down 20 lbs. from my all time high weight.  Not too bad.....

Dana S.