Accountability for Friday

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Brown Sugar Cinnamon Poptart	1.00	210	7g	0mg	170mg	34g	16g	1g	2g	x
	^ Servings consumed: Serving size: 1 pastry Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Salad	2.00	200	0g	0mg	0mg	0g	0g	6g	0g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Caesar Croutons	3.00	105	5g	0mg	165mg	12g	0g	0g	0g	x
	^ Servings consumed: Serving size: 2 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wishbone Western Dressing	2.00	320	24g	0mg	460mg	22g	22g	0g	0g	x
	^ Servings consumed: Serving size: 2 tbsp (30ml) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Potatoes , 1 Small - Baked w/skin	1.00	128	0g	0mg	337mg	29g	2g	0g	3g	x
	^ Servings consumed: Serving size: 1 Small Potato (138g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Butter, Salted	3.00	108	12g	33mg	87mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 pat, 5g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Sour Cream	1.00	50	5g	15mg	25mg	2g	1g	0g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 tbsp (30.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Orange Roughy, Baked (Large)	1.00	179	10g	20mg	704mg	7g	0g	0g	16g	x
	^ Servings consumed: Serving size: 1 fillet / 6.5 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Lawry's Seasoned Salt	1.00	0	0g	0mg	380mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/4 tsp 1.2 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm What's this? | Preferences Facebook is a hugely popular social networking site. If you have (or create) a Facebook account, LIVESTRONG will update your status and post entries to your news feed, but only when you give us explicit permission to do so. If you have posted at least one time to Facebook via LIVESTRONG.COM you can update your preferences on Facebook. Click here and look for LIVESTRONG.COM listed under "Authorized" sites in the "Application Settings" area. What's this? | Preferences Twitter is a popular microblogging site. If you have (or create) a Twitter account, LIVESTRONG can post updates to it when you take certain actions on the site -- but only when you give us explicit permission to do so. Please Enter Your Twitter Login Info:   Username:     Password:   Save my twitter login
Fitness	Minutes	Calories Burned						Distance	Heart Rate
semi recumbent elliptical (manual)	61.3	-355.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Add your physical activity/exercise for April 10th, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	945	62g	68mg	2,328mg	107g	41g	7g	22g

B: 3/4 belgian waffle with yogurt and 2 hard boiled eggs
S: string cheese and trail mix
L: genisoy chips, turkey and provolone w/one slice multi grain bread
S: string cheese and trail mix
D: trail mix and yogurt
S: trail mix


Yea, trail mix kick since we are stuck on planes all day

Exercise: 40 minutes weight training and airport walking