Accountability for April 6th Monday

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Premier Nutrition Twisted Bar - Chocolate breakfast	1.00	190	6g	5mg	150mg	21g	13g	0g	15g	x
	^ Servings consumed: Serving size: 1 Bar (46g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Salad lunch	1.00	100	0g	0mg	0mg	0g	0g	3g	0g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wishbone Western Dressing lunch	2.00	320	24g	0mg	460mg	22g	22g	0g	0g	x
	^ Servings consumed: Serving size: 2 tbsp (30ml) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Jack's Pizza Supreme dinner	1.00	300	15g	35mg	650mg	29g	4g	3g	14g	x
	^ Servings consumed: Serving size: 4 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walk: 2 mph (30 min/mi)	30.0	-211.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Laundry/folding clothes	30.0	-130.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for April 6th, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	569	45g	40mg	1,260mg	72g	39g	6g	29g

Funny when I work most the day for the first time volunteering  I eat less to tired to really eat  lol

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jimmy Dean Sausage Patties	1.75	298	26g	61mg	665mg	0g	0g	0g	14g	x
	^ Servings consumed: Serving size: 2 cooked patties Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Grands Butter Tastin' Biscuit Dough	0.50	100	5g	0mg	310mg	12g	0g	0g	2g	x
	^ Servings consumed: Serving size: 1 biscuit Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Planters Peanuts	1.00	170	14g	0mg	115mg	6g	1g	2g	7g	x
	^ Servings consumed: Serving size: 35 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Dairy Queen Chicken Strip Basket - 4 Piece W/gravy	0.50	680	32g	35mg	1,455mg	52g	2g	4g	20g	x
	^ Servings consumed: Serving size: 1 basket Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Treadmill - level @ 3 mph	22.0	-98.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Aerobics - general	10.0	-90.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for April 6th, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	1,060	77g	96mg	2,545mg	70g	3g	6g	43g