High Protein Dessert
OK - I'm goin out on a limb here but
Ricotta Fluff is incredible
I mixed up
about 8 oz of ricotta cheese
8 oz of heavy cream
and a box of sugar free jello pudding mix (chocolate fudge)
it tastes like a chocolate cheesecake batter so I made a crust for mine out of chopped pecans and butter
it has 5 grams of protein per 1/4 cup for the ricotta alone add the milk and you have a great high protein dessert
of course if you are not malabsorbing fat you could try the low fat ricotta rather than the whole, and use skim milk
it seems like a flexible recipe that would go well with many flavors of pudding/jello mix as well
I even heard a girl talking about mixing the ricotta with sf jello (orange) and then folding in a tub of cool whip and some pineapple for one of those Thelma salad type desserts.
I am really enjoying my chocolate one right now, no sugar = no guilt for me
Ricotta Fluff is incredible
I mixed up
about 8 oz of ricotta cheese
8 oz of heavy cream
and a box of sugar free jello pudding mix (chocolate fudge)
it tastes like a chocolate cheesecake batter so I made a crust for mine out of chopped pecans and butter
it has 5 grams of protein per 1/4 cup for the ricotta alone add the milk and you have a great high protein dessert
of course if you are not malabsorbing fat you could try the low fat ricotta rather than the whole, and use skim milk
it seems like a flexible recipe that would go well with many flavors of pudding/jello mix as well
I even heard a girl talking about mixing the ricotta with sf jello (orange) and then folding in a tub of cool whip and some pineapple for one of those Thelma salad type desserts.
I am really enjoying my chocolate one right now, no sugar = no guilt for me
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DS Lab Rats
DS Lab Rats
Hi Vicki
That sounds heavenly!!!
I had a simple dessert with ricotta. I had ricotta, vanilla and splenda. Mom mixed it and chilled it together. Oh, my that is tastey..... So, I will try it with chocolate and then I will have a fix for chocolate too.
Thanks for the encouragement to try different things
sol
That sounds heavenly!!!
I had a simple dessert with ricotta. I had ricotta, vanilla and splenda. Mom mixed it and chilled it together. Oh, my that is tastey..... So, I will try it with chocolate and then I will have a fix for chocolate too.
Thanks for the encouragement to try different things
sol
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