Monday 3/30 Accountability

B: left-over egg and veggies from Sunday
S: none
L: 2 turkey meatballs and diced tomatoes and mixed green giant veggies
S: string cheese
D: Black bean burger and yogurt with raspberries
S:I WAS ATTACKED BY THE JELLY BEAN MONSTER! 1.5 servings of jellybeans
S: protein ice cream

Exercise: 45 minutes weight training
Fluids: plenty

Totals: Cals:  968            Fat:  24              Protein:  77                Carbs: 111

Tomorrow I plan on riding my bike to and from work if all goes well.....have to do some maintenance on it tonight and make sure it isn't too cold in the am...we'll see!

I have gotten HORRIBLE about not doing the accountability thing.  But I have been sooooo busy.

Here goes:

B:   Oatmeal w/ TBSP P-Nut Butter
S:   3 oz. baked chicken and handful of dark chocolate M&M's
L:   3 oz. baked chicken w/ swiss and mushrooms, handful of chips
S:   2 oz. cottage cheese and 2 oz. applesauce
D:  BBQ soy rib, 1/4 c. mashed potatoes and 2 bites of steamed brocolli
S:  handful of jellybeans, slice of ham and a WW cheese square
S:  1/2 bagel w/ cream cheese and a bit of orange marmalade

Exercise:  Walked 1.8 miles.  Plus more closet and house cleaning!

Sorry girls.  Can't join you on the jellybeans.  They are a major trigger food for me.  I start and I eat the whole bag!!!

B:  Blueberry Muffin, 2 prunes
S:  None
L:  Ham sandwich, cauliflower, sour cream dip, rice krispie treat
S:  None
D:  Club panini, broccoli raisin salad, 100 cal Lorna Doone shortbread cookie crisp

Laura

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Carbmaster Yogurt Cherry breakfast	1.00	80	2g	5mg	100mg	4g	3g	1g	12g	x
	^ Servings consumed: Serving size: 1 container Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Weigh****cher's Vegtable Soup lunch	2.00	100	4g	0mg	0mg	10g	0g	6g	0g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Pimento Cheese Sandwich lunch	0.50	180	9g	8mg	314mg	16g	1g	1g	4g	x
	^ Servings consumed: Serving size: One Sandwich Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Premier Nutrition Twisted Protein Bar afternoon snack	1.00	190	6g	5mg	150mg	21g	13g	0g	15g	x
	^ Servings consumed: Serving size: 1 Bar (46g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Potatoes , 1 Medium - Baked w/skin dinner	1.00	161	0g	0mg	422mg	37g	2g	4g	4g	x
	^ Servings consumed: Serving size: 1 Medium Potato (173g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Butter, Salted dinner	4.00	144	16g	44mg	116mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 pat, 5g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Daisy Sour Cream dinner	1.00	60	5g	20mg	15mg	1g	1g	0g	1g	x
	^ Servings consumed: Serving size: 2 tablespoons {30g} Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Dole Greener Selection Salad dinner	1.00	15	0g	0mg	10mg	3g	2g	1g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 1/2 cups / 3 oz / 85g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hidden Valley Ranch Dressing dinner	1.00	140	14g	10mg	260mg	2g	1g	0g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 Tbsp (30g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hershey's Reese's Peanut Butter Eggs evening snack	1.00	180	11g	0mg	150mg	18g	16g	1g	4g	x
	^ Servings consumed: Serving size: 1 package 1.2oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
semi recumbent elliptical (manual)	30.0	-205.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Circuit Training - general, minimal rest	30.0	-490.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for March 30th, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	555	67g	92mg	1,537mg	111g	39g	14g	42g

NICCI WORKED MY AZZ OFF TODAY AND WHEN I WAS DONE MY HAIR AND SHIRT WERE WRINGING WET SWEATING OUT THOS CALORIES  BURN BABY BURN

Private Selection Chicken Mushroom Spinach Club Panini	1.00	340	13g	65mg	980mg	32g	2g	1g	24g	x
	^ Servings consumed: Serving size: 1 sandwich Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after March 31st.
Special K 2o Protein Water Strawberry Kiwi	1.00	50	0g	0mg	40mg	13g	6g	5g	5g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after March 31st.
Crystal Light Crystal Light Tide Me Over South Beach	1.00	30	0g	0mg	0mg	0g	0g	5g	30g	x
	^ Servings consumed: Serving size: 1 packet in 16 oz water Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after March 31st.
Taco Bell Taco Supreme	2.00	400	32g	80mg	700mg	40g	28g	8g	20g	x
	^ Servings consumed: Serving size: 1 taco / 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after March 31st.
Texas Roadhouse 10 Oz. Ribeye	1.00	364	22g	118mg	77mg	0g	0g	0g	38g	x
	^ Servings consumed: Serving size: 5 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after March 31st.
Grilled Veggies	0.30	23	0g	0mg	0mg	2g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after March 31st.
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for March 30th, 2009!
Click totals for charts!	Totals:	1,207	67g	263mg	1,797mg	87g	36g	19g	117g