Friday's Accountability
Just because (as we all know) I need t be accountable to someone/something besides RealizeMySuccess...and having all you see this keeps me in line :o)
B: CarbConscious Yogurt and TVP (Thank you Lee Ann for turning me on to this yogurt and Tracey for the TVP!)
S: none
L: Veggie burger and strawberries
S: none
D: Grilled stuffed Mahi and asparagus tips with bean sprouts, mushroom and carrots
S: spoonful of peanut butter and protein ice cream
Fluids: 72 ounces
Exercise: 40 minutes weight training
I am noticing a trend...my band stays quite tight and I eat very little in the morning through lunch and then it seems like afternoon and evening all I want to do is EAT!
Cals: 869 Fat: 27 Carbs: 61 Pro: 107
B: CarbConscious Yogurt and TVP (Thank you Lee Ann for turning me on to this yogurt and Tracey for the TVP!)
S: none
L: Veggie burger and strawberries
S: none
D: Grilled stuffed Mahi and asparagus tips with bean sprouts, mushroom and carrots
S: spoonful of peanut butter and protein ice cream
Fluids: 72 ounces
Exercise: 40 minutes weight training
I am noticing a trend...my band stays quite tight and I eat very little in the morning through lunch and then it seems like afternoon and evening all I want to do is EAT!
Cals: 869 Fat: 27 Carbs: 61 Pro: 107
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