ACCOUNTABILITY: Weds. March 25, 2009

I need to be accountable and get in the habit of doing this every day!!!

B:  Egg McMuffin minus 1/2 the muffin
L:  1 c. salad w/ ham, cheese, 1/2 boiled egg
S:  6 saltine crackers, 1 tbsp. peanut butter, and 1 WW cheese square
D:  1/2 baked potatoe, 3/4 c. pork BBQ
S:  2 oz. baked tilapia, 1/2. c. pasta w/ marinara sauce
S:  3/4 c. Special K Protein Plus cereal w/ strawberries and 1/2 c. 1% milk

Exercise:   Vaccuming, sweeping, mopping, cleaned 3 bathrooms, 2 loads of laundry, dishes, AND dusting!  No energy left for "real" exercise.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Syntha-6 Chocolate Mint Protein Powder	1.00	200	6g	55mg	220mg	15g	2g	5g	22g
Chock Full O' Nuts Coffee	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Coffeemate Italian Creme	2.00	70	3g	0mg	30mg	10g	10g	0g	0g
Breakstone's 2% Cottage Cheese	1.00	90	3g	15mg	400mg	6g	4g	0g	12g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Aurora Products Inc Organic Maple Harvest Granola	1.00	220	8g	0mg	20mg	34g	10g	3g	6g
Coffee-Mate French Vanilla Sugar Free Powder	1.00	30	3g	0mg	15mg	2g	0g	0g	0g
BariatricEating.com Achieve Cinnamon Cappuccino Protein	0.50	55	0g	0mg	300mg	1g	0g	0g	15g
Senseo Senseo Regular Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Kellogg's K2O Strawberry Kiwi	1.00	30	0g	0mg	35mg	6g	0g	5g	5g
Russell Stover Sugar Free - Toffee Squares	0.33	69	5g	8mg	46mg	8g	0g	0g	1g
Kraft Grilled Cheese	0.50	215	10g	0mg	0mg	11g	0g	0g	9g
Kraft Maccaroni And Cheese Dinner	0.20	82	4g	3mg	142mg	10g	1g	0g	2g
Pop Secret Kettle Corn 100 Calorie	1.00	100	3g	0mg	150mg	18g	0g	3g	3g
365 Organic Dried Cranberries	0.30	42	0g	0mg	6mg	11g	8g	1g	0g
Voortman Iced Almonette Sugar Free Cookies	1.50	225	12g	0mg	105mg	26g	0g	0g	2g
Big Train Low Carb Hot Chocolate	0.50	25	2g	0mg	28mg	5g	1g	1g	1g
BSN Syntha-6 Chocolate Mint Protein Powder	0.25	50	2g	14mg	55mg	4g	1g	1g	6g
Totals:		1,583	59g	95mg	1,552mg	187g	54g	24g	84g

And on to the next day.....
B: egg salad with LF mayo, 1/4 sweet potato
S: none
L: Chicken Baja soup
S: 2 choc chip cookies (bad girl)
D: glass pinot grigio, 2 stuffed shrimp w/crab meat, asparagus and some flat bread crackers
S: asparagus and 2 stuffed shrimp (other half of dinner LOL)

Exercise: 60 minutes cycling
Fluids, more than enough

Totals: Cals: 1730                  Fat: 77                  Carbs: 111                    Pro: 124
(those dang cookies!)