ACCOUNTABILITY; Tuesday March 24, 2009

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Syntha-6 Chocolate Mint Protein Powder	1.00	200	6g	55mg	220mg	15g	2g	5g	22g
General Foods International Suisse Mocha Sugar Free	1.00	30	2g	0mg	30mg	2g	0g	0g	0g
Quaker Instant Oatmeal Low Sugar Maple And Brown Sugar	1.00	120	2g	0mg	290mg	24g	4g	3g	4g
Archer Farms Ultra Berry	1.00	120	1g	0mg	0mg	32g	25g	3g	0g
Coffee-Mate French Vanilla Sugar Free Powder	1.00	30	3g	0mg	15mg	2g	0g	0g	0g
BariatricEating.com Achieve Cinnamon Cappuccino Protein	0.50	55	0g	0mg	300mg	1g	0g	0g	15g
Senseo Senseo Regular Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Quiche, Feta-Spinach	0.25	133	10g	76mg	254mg	5g	0g	0g	5g
Swiss Miss Milk Chocolate Diet Hot Cocoa Mix	1.00	25	0g	0mg	150mg	4g	2g	1g	2g
BSN Syntha-6 Chocolate Mint Protein Powder	0.50	100	3g	28mg	110mg	8g	1g	3g	11g
Kashi Heart To Heart Cereal	1.00	110	2g	0mg	90mg	25g	5g	5g	4g
Quaker Mini Rice Cakes - Honey Nut	13.00	650	0g	0mg	1,365mg	143g	39g	0g	13g
Kellogg's K2O Strawberry Kiwi	2.00	60	0g	0mg	70mg	12g	0g	10g	10g
Fitness	Minutes	Calories Burned
Walk: 2 mph (30 min/mi)	25.0	-122.0
Walk: 3 mph (20 min/mi)	20.0	-128.0
Totals:		1,383	28g	159mg	2,894mg	272g	78g	30g	86g

On to the next day...
B: 2 hard boiled eggs, strawberries
S: protein bar
L: Chx from chx noodle soup and grilled chx from a roll-up, genisoy tortilla chips, bean sprouts
S: 1 oz turkey (did not tolerate)
D: 1/2 beer, 4 ounces flounder and 1/2 sweet potatoe; 4 crackers with gorgonzola cheese
S: none
Exercise: 15 minutes elliptical and 30 minutes cycling
Fluids around 110 ounces

Totals:  Cals: 1229              Fat: 40                     Carbs: 72                    Pro: 109