ACCOUNTABILITY; Monday March 23, 2009

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nestle Carnation Instant Breakfast -rich Milk Chocolate	1.00	130	1g	0mg	80mg	27g	20g	1g	5g	x
	^ Servings consumed: Serving size: 1 packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hometown Buffet Potato Cheese Soup	1.00	130	9g	10mg	270mg	11g	0g	1g	3g	x
	^ Servings consumed: Serving size: 1 ladle / 123g / 4 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Cape Whitefish, Fried	1.00	211	11g	31mg	484mg	15g	0g	1g	13g	x
	^ Servings consumed: Serving size: 1 fillet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Rozzano Turkey Meatballs	1.50	195	9g	53mg	720mg	9g	2g	3g	21g	x
	^ Servings consumed: Serving size: 3 meatballs (85g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Perogies Potato And Cheddar	1.00	190	1g	0mg	380mg	38g	10g	2g	7g	x
	^ Servings consumed: Serving size: per 4 perogies ( 120 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Brach's Jelly Beans	0.10	15	0g	0mg	1mg	4g	3g	0g	0g	x
	^ Servings consumed: Serving size: 14 pieces (41.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Meijer Teriyaki Beef Jerky	2.00	160	1g	50mg	1,580mg	10g	6g	0g	26g	x
	^ Servings consumed: Serving size: 1 oz (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for March 23rd, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	1,031	32g	144mg	3,515mg	114g	40g	8g	75g

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Syntha-6 Chocolate Mint Protein Powder	1.00	200	6g	55mg	220mg	15g	2g	5g	22g
Chock Full O' Nuts Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Coffeemate Italian Creme	1.00	35	2g	0mg	15mg	5g	5g	0g	0g
Kashi Heart To Heart Honey Toasted Oat Cereal	1.00	170	3g	0mg	110mg	35g	6g	6g	6g
Kellogg's K2O Strawberry Kiwi	2.00	60	0g	0mg	70mg	12g	0g	10g	10g
Coffee-Mate French Vanilla Sugar Free Powder	2.00	60	5g	0mg	30mg	4g	0g	0g	0g
BariatricEating.com Achieve Cinnamon Cappuccino Protein	1.00	110	0g	0mg	600mg	1g	0g	0g	30g
Senseo Senseo Regular Coffee	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Live Active 2% Kraft Jack And Colby Cheese Stick	1.00	90	6g	20mg	240mg	0g	0g	0g	8g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Brach's Sugar Free Cinnamon Hard Candy	0.66	23	0g	0mg	0mg	11g	0g	0g	0g
Nips Sugar Free Nips Carmels	1.00	60	2g	5mg	10mg	12g	0g	0g	0g
Quorn Chik'n Nuggets	0.75	135	6g	0mg	345mg	16g	3g	2g	8g
Arnold's Select Multigrain Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	5g	4g
Archer Farms Ultra Berry	1.50	180	1g	0mg	0mg	48g	38g	5g	0g
Pop Secret Kettle Corn 100 Calorie	1.00	100	3g	0mg	150mg	18g	0g	3g	3g
Fitness	Minutes	Calories Burned
Walk: 3 mph (20 min/mi)	22.0	-141.0
Walk: 3 mph (20 min/mi)	22.0	-141.0
Totals:		1,121	33g	80mg	2,020mg	221g	73g	40g	91g

Today's Intake:

B:  South Beach Cinnamon Raisin Protein Bar
S:  WW cheese square, 2 saltine crackers
L:  4 Chicken Taquito roll-ups, 1/2 chocolate EAS protein carb control shake
S:  1/2 banana, handful of trail mix
D:  Spinach Stuffed Chicken breast (baked), small baked potatoe
S:  2 oz. apple stuffed chicken breast (I didn't like this one)

Exercise:   Does housecleaning and dying my hair count?????   And yes - I dyed my hair again.  Medium Rich Brown with red undertones.  I like it better.......not as BRIGHT!

Ok, I ate more today in hopes of wakening my metabolism
pre workout- protein shake 190
B;egg strata 120
S fiber one bar 140
L 1/2c cottage cheese 90
    2oz turkey 45
   1oz chips 80
S peanuts 160
   raisins 100
s#2 south beach bar 140
D: lean cuisine 270
S 1oz pretzels 100
     2tbsp ff dip 20
    1 serv yogurt raisins 150

total 1605
90 oz water
40minutes on elliptical
30 min strength training

B- mushy pancake with syrup

L- hard boilded egg


D- salad with egg, cheese, and dressing, and 2 small pieces of cod

S- another mushy pancake.

I am still struggling with my band being tight at times.  

Better late than never...have not had access while traveling..
B: 2 poached eggs and international SF/FF coffee
S: Strawberries, genisoy chips and string cheese
L: 1/2 apple, edamame and peanut butter
S: none
D: Chicken tortilla soup, " Spy's Demise" and 2 gin and tonics
S: None

Exercise: 40 minutes weight training

Totals:  Cals: 1419            Fat: 35               Carbs: 115                Pro: 56
Fluids, about 80 ounces, and no it wasn't all alcohol....LOL  (I don't count alcohol as fluids, just empty calories :o)