Sunday Accountability 3-22-09

B; Egg strata  120
   1/2 English muffin 50
   butter  50
S Fiber one bar 140
L 1/2 of a Turkey Breast Flatbread from
   Subway, no mayo or cheese    aprox 215
S:Soy Chips  140
D: 4oz Chicken Breast 110
    2tbs lt sour cream 40
    2tbsp Salsa   15
   1 serving wheat thins 130
S: South beach bar  140
    cheese stix   50

total: 1200

what is Egg Strata??  curious

HA! My hubby made it.. just egg beaters,red onion,cheese,turkey bacon, and I think two pieces of bread... mixed together then baked into Muffin size portions... it was yummy... so the batch made 6 individual "egg" muffins...

That sounds really good!!!
B: cottage cheese and fruit and international coffee
S: none
L: french onion soup and tvp with baked tostitos
S: veggies and baked tostitoes
D: 2 poached eggs with yogurt and tvp
S; protein ice cream

Exercise: MAJOR CLEANING!

Totals: Cals: 1181    Fat: 26         Carbs: 111              Pro: 128

i was wondering the same thing?????

Nestle Carnation Instant Breakfast -rich Milk Chocolate	1.00	130	1g	0mg	80mg	27g	20g	1g	5g	x
	^ Servings consumed: Serving size: 1 packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after March 31st.
Perogies Potato And Cheddar	2.00	380	2g	0mg	760mg	76g	20g	4g	14g	x
	^ Servings consumed: Serving size: per 4 perogies ( 120 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after March 31st.
Nestle Mini Chocolate Chip Cookies	1.50	240	12g	15mg	195mg	32g	20g	2g	2g	x
	^ Servings consumed: Serving size: 3 cookies Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after March 31st.
Fit And Active (Aldi) Nut And Fruit Cereal	1.30	286	4g	0mg	143mg	57g	21g	5g	7g	x
	^ Servings consumed: Serving size: 2/3 Cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after March 31st.
Meijer Peppered Beef Jerky	2.00	160	1g	50mg	1,120mg	10g	6g	0g	26g	x
	^ Servings consumed: Serving size: 1 oz. (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after March 31st.
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for March 22nd, 2009!
Click totals for charts!	Totals:	1,196	20g	65mg	2,298mg	202g	86g	12g	53g