spring fling challenge week 5!!
Hi ladies, im posting this tonight because I have to be at the hospital early tommorrow.. They may have to go in and reopen Charlotte's incision and I want to make sure im there..
So.. where do u stand this week?
I HAVE NOT learned to not eat my emotions!!
I did not weigh this am, but friday I was down 2.5 pounds total since I started this.. Will weigh in the am, and post it sometime tommorrow.
So where are you??
Dawn
So.. where do u stand this week?
I HAVE NOT learned to not eat my emotions!!
I did not weigh this am, but friday I was down 2.5 pounds total since I started this.. Will weigh in the am, and post it sometime tommorrow.
So where are you??
Dawn
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Definitely got more than my share of exercise, but I have not been able to cycle all week....substituted it with power walking
Protein higher than carbs: 5/7 days MET!
Bike 30 mins 3/7 days-No, BUT did substitute with walking 3.5-4.0 mph
Weight training 4/7 days: Met
I feel like I am on track and doing pretty good. I figure if I could meet all goals every week then my goals were too easy. I expected this to be a little bit of a struggle and if I succeeded 100% of the time then I didn't set my goals high enough (that is just me-about myself and I also set my expectations quite high....and many times I disappoint myself! LOL)
Protein higher than carbs: 5/7 days MET!
Bike 30 mins 3/7 days-No, BUT did substitute with walking 3.5-4.0 mph
Weight training 4/7 days: Met
I feel like I am on track and doing pretty good. I figure if I could meet all goals every week then my goals were too easy. I expected this to be a little bit of a struggle and if I succeeded 100% of the time then I didn't set my goals high enough (that is just me-about myself and I also set my expectations quite high....and many times I disappoint myself! LOL)
Well my eating has been crappy... I either ate the wrong things, did not eat at all, or ate because of emotions. Sometimes all three! My moving each day goal was definitely met...spring cleaning the house! I have managed to get that ticker back down! I am so glad for that. Otherwise its a day by day thing!
This week is my best week since I started the challenge.
1) Eat under 1300 calories - Have not had one meal over 1300 this week.
2) Exercise 4 times a week - I have done 4 classes this week. Also, went to a dance Saturday night and danced some. And was not out of breath!!
3) Zip up the size 18 jeans. Can do that and I even had on a pair of 16W capris that fit and zipped.
4) Weigh under 200 pounds - I weighed 198 1/2 this morning. Now I'd like to get under 200 with clothes on. haha I weighed exactly 200 with my clothes on at Dr. Rod's office.
Laura
1) Eat under 1300 calories - Have not had one meal over 1300 this week.
2) Exercise 4 times a week - I have done 4 classes this week. Also, went to a dance Saturday night and danced some. And was not out of breath!!
3) Zip up the size 18 jeans. Can do that and I even had on a pair of 16W capris that fit and zipped.
4) Weigh under 200 pounds - I weighed 198 1/2 this morning. Now I'd like to get under 200 with clothes on. haha I weighed exactly 200 with my clothes on at Dr. Rod's office.
Laura
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