Saturday ACCOUNTABILITY 3-21

B;1/2c egg beater  60
     sl cheese   50
    english muff   100

S Fiber one bar   140

L 5 Chicken Meatballs  218
   apple slices      40

S peanuts 160
   Raisins 100

D 4 oz chicken breast 110
   2tbsp sour cream     40
   2 tbsp  salsa             10

Total  1028   protein 68
Will have some sort of snack tonight
No exercise today... took the kids to the movies and saw RACE TO WITCH MOUNTAIN!

today was Vaughn's party

I got up this morning, had coffee and started cooking

hashbrown casserole for him and his friends that spent the night, I nibbled on this while I made

a cheesecake with strawberry topping

a boston creme pie

chili, hot dogs

a fruit tray and a veggie tray, lots of chips and dips, and of course sweet tea

oh, what a day, it has been so great to have days like this, do what I do and eat what I eat without guilt and condemnation

we all had a good day, It was so nice to have everyone over to the new house, just alot more room to spread out

B:  1 egg, 1/2 slice cheese, and 1/2 biscuit
L:  1/2 c. salad, 2 oz. baked pork, 2 meatballs, few bites meatload, and 2 oz. chicken
S:  1/2 c. salad and 2 oz. grilled chicken, 1/4 c. of a Spanish Rosebud /Blooming onion
D1:1/2 c. salad and 2 oz. grilled chicken, 1 plum
D2:  1/2 c. homemade chili w/ beans, Tbsp. shredded cheese, 4 saltine crackers
S:  Strawberry Pop-Tart (Trying to get a little extra sugar before going to bed and now I may dump!)

Exercise:   Cleaning out a closet, and packing up stuff !

Should be closing on the house sell this week!

B: Supreme PB Crunch Protein bar
S: none
L: 4 cubes cheese
S: none
D: veggie burger
S: 12 jellybeans and protein ice cream


Cals: 1005             Fat: 35              Carbs: 79                     Pro: 76
Fluids: I did end up getting in 64 oz

I know it looks like where in the heck did 1005 cals come from; but knowing what I was doing yesterday and all the walking the breakfast protein bar was 400 cals and 30 gms protein!

Playing catch up! As usual..Did really crappy for this dat...stress eating completely!

Nestle Carnation Instant Breakfast -rich Milk Chocolate	1.00	130	1g	0mg	80mg	27g	20g	1g	5g	x
	^ Servings consumed: Serving size: 1 packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after March 31st.
Pizza Hut Bistro Chicken Alfredo Bake	1.00	900	51g	155mg	2,140mg	61g	9g	3g	48g	x
	^ Servings consumed: Serving size: 1 Dish (429g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after March 31st.
Pepsi (591 Ml)	2.00	600	0g	0mg	0mg	58g	0g	0g	0g	x
	^ Servings consumed: Serving size: 591 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after March 31st.
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for March 21st, 2009!
Click totals for charts!	Totals:	1,630	52g	155mg	2,220mg	146g	29g	4g	53g