Ooops, Skipped Mon and Tues March 16/17 Accountability
Because I need to be accountable to a public...LOL
Monday
B: Spinach salad and chicken (didn't tolerate well)
S: none
L: Turkey sausage with veggies and avocado and RF sour cream; baked tostitos
S: pumpkin seeds
D: turkey sausage, veggies and avocado w/ rf sour cream
S: peanuts and protein ice cream
Exercise: 35 minutes weight training
Fluids: over 100 oz
Totals: Cals: 1282 Fat: 66 Pro: 92 Carbs: 111
Tuesday
B: String Cheese
S: Gardettos snack and carb conscious yogurt
L: Sausage and veggies
S: turkey salami and rf cream cheese
D: grilled chicken, veggies and buckwheat noodles with Asian sesame dressing
S: Genisoy snacks and protein ice cream
Exercise: Yard work for over 2 hours
Fluids: over 100 oz
Totals: cals: 1286 Fat: 44 Pro: 123 Carbs: 104
Monday
B: Spinach salad and chicken (didn't tolerate well)
S: none
L: Turkey sausage with veggies and avocado and RF sour cream; baked tostitos
S: pumpkin seeds
D: turkey sausage, veggies and avocado w/ rf sour cream
S: peanuts and protein ice cream
Exercise: 35 minutes weight training
Fluids: over 100 oz
Totals: Cals: 1282 Fat: 66 Pro: 92 Carbs: 111
Tuesday
B: String Cheese
S: Gardettos snack and carb conscious yogurt
L: Sausage and veggies
S: turkey salami and rf cream cheese
D: grilled chicken, veggies and buckwheat noodles with Asian sesame dressing
S: Genisoy snacks and protein ice cream
Exercise: Yard work for over 2 hours
Fluids: over 100 oz
Totals: cals: 1286 Fat: 44 Pro: 123 Carbs: 104
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