Ooops, Skipped Mon and Tues March 16/17 Accountability

RackeSRN
on 3/18/09 11:33 am - Florence, KY
Because I need to be accountable to a public...LOL
Monday
B: Spinach salad and chicken (didn't tolerate well)
S: none
L: Turkey sausage with veggies and avocado and RF sour cream; baked tostitos
S: pumpkin seeds
D: turkey sausage, veggies and avocado w/ rf sour cream
S: peanuts and protein ice cream

Exercise: 35 minutes weight training
Fluids: over 100 oz
Totals: Cals: 1282                Fat: 66                        Pro: 92                  Carbs: 111


Tuesday
B: String Cheese
S: Gardettos snack and carb conscious yogurt
L: Sausage and veggies
S: turkey salami and rf cream cheese
D: grilled chicken, veggies and buckwheat noodles with Asian sesame dressing
S: Genisoy snacks and protein ice cream
Exercise: Yard work for over 2 hours
Fluids: over 100 oz
Totals: cals: 1286                Fat: 44                       Pro:  123                       Carbs: 104
Leslie M.
on 3/18/09 12:47 pm - AL
LOL
I know what you mean........but I was too lazy to start a post! 
Sonja, you have a better memory than I !
I am not even going to attempt the past 2 days!
You go girl.

Leslie
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