Accountability Ladies!!!! Wed. March 18th
Pre-workout- South Beach Bar 140
B: protein Shake 190
L- 1/2 cup egg beaters 60
slice cheese 50
English Muffin 100
S: Small V-8 juice 30
S:1ser beef jerky 80
1oz pretzels 100
S: Fiber One bar 140
D; 3/4 cup fresh strawberrys 50
5 Turkey Meatballs 215
Total 1155
Protein over 84 grams
Over 80 oz of water
40 minutes on Elliptical
30 min strength
35 min Treadmill
Hi all...LOOK AT SANDI GO! Man, I needed your energy level today!
B: Cottage cheese and mandarin oranges
S: none
L: buckwheat noodles with chicken, veggies and sesame dressing
S: pumpkin seeds and cheese stick
D: turkey salami roll-ups, veggie patty and yogurt with TVP
S: protein ice cream
Exercise, 45 minutes strength training
Water: over 80 oz
Totals: cals: 1240 Fat: 43 Carbs: 71 Pro: 148!!!!! Yes, that is 148
B: Cottage cheese and mandarin oranges
S: none
L: buckwheat noodles with chicken, veggies and sesame dressing
S: pumpkin seeds and cheese stick
D: turkey salami roll-ups, veggie patty and yogurt with TVP
S: protein ice cream
Exercise, 45 minutes strength training
Water: over 80 oz
Totals: cals: 1240 Fat: 43 Carbs: 71 Pro: 148!!!!! Yes, that is 148
Hello everyone!
Today's Intake:
B: 3 oz. baked pork chop (leftover from dinner), 4 saltine crackers
S: Mozzarella stick and handful of nuts and raisins
L: few bites of chicken and rice (it was a Zataran's microwaveable pouch - I didn't like it)
S: 4 saltine crackers and a handful of nuts and raisins
D1: Veggie patty
S: 1 oz. Doritos
D2: Stuffed Chicken breast from wal-mart, 1/4 c. green beans, slice of toast
S: 1/2 biscuit w/ butter
Exercise: Walking at the lake with Holli :) I had fun even though I didn't feel very energetic. lol
Today's Intake:
B: 3 oz. baked pork chop (leftover from dinner), 4 saltine crackers
S: Mozzarella stick and handful of nuts and raisins
L: few bites of chicken and rice (it was a Zataran's microwaveable pouch - I didn't like it)
S: 4 saltine crackers and a handful of nuts and raisins
D1: Veggie patty
S: 1 oz. Doritos
D2: Stuffed Chicken breast from wal-mart, 1/4 c. green beans, slice of toast
S: 1/2 biscuit w/ butter
Exercise: Walking at the lake with Holli :) I had fun even though I didn't feel very energetic. lol
OK OK OK....I know I'm a slacker!
I had my fill a week ago Monday and I didn't think it amounted to a hill of beans...that is until the party on Saturday! Remember I had to make myself eat that one stinkin hot wing, Sonja?
Anyway, I've been trying to figure things out since then but now I have a handle on it....I can only tolerate 1/2 a cup in volume at a time....any more than that and it's a guaranteed trip to the porcelain throne! Oh yeah, I'm just not hungry anymore either....what's up with that?? not that I'm complaining.....
So, here's my day:
B: StarBECK's skinny cini dulce latte
L: 1/2 cup chicken salad
S: a small handful of tortilla chips
D: salad plate of steak nachos...w/ 2% shredded cheese, sour cream and salsa
S: McD's S/F N/F vanilla latte
OK, time to quit coasting along without counting grams and such as It's going to be a challenge to get my protein in unless I'm diligent
I had my fill a week ago Monday and I didn't think it amounted to a hill of beans...that is until the party on Saturday! Remember I had to make myself eat that one stinkin hot wing, Sonja?
Anyway, I've been trying to figure things out since then but now I have a handle on it....I can only tolerate 1/2 a cup in volume at a time....any more than that and it's a guaranteed trip to the porcelain throne! Oh yeah, I'm just not hungry anymore either....what's up with that?? not that I'm complaining.....
So, here's my day:
B: StarBECK's skinny cini dulce latte
L: 1/2 cup chicken salad
S: a small handful of tortilla chips
D: salad plate of steak nachos...w/ 2% shredded cheese, sour cream and salsa
S: McD's S/F N/F vanilla latte
OK, time to quit coasting along without counting grams and such as It's going to be a challenge to get my protein in unless I'm diligent
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
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