Accountability March 15 Sunday

B; English Muffin 100
    3 slices Turkey Bacon 105
    slice cheese  50

L Im.Crab Meat 80
   1/2c cottage cheese 90
    1oz ff chips  80

S: 1oz peanuts 160
     1 box raisin 100

D 3oz Lean Corn Beef 100
    3/4 c cabbage 40
    ketchup            30

TOTAL 935
Will have some sort of snack tonight to get to 1100-1200
35 minutes on treadmill

Hello Everyone :)

Today's Intake:

B:   1/2 bagel w/ cream cheese
L:    1/2 c. spaghetti, slice of parmesan and garlic toast
S:  SF NF Latte from McD's
S:   Plum
D:  2 buffalo chicken wings, few bites of a blooming onion (way too greasy), and a handful of roasted peanuts
S:  1/2 c. Spaghetti and another slice of toast
S:   5 peanut butter and crackers

EXERCISE:   Squats, Lunges, and Bicep curls.  Too rainy and cold for me to go to the track.

Leslie

B: 1/2 cup egg substitute with FF cheese and spinach
L: Portein shake
S: Protein bar
D: Pot roast and sweet potato

40 minutes on the treadmill, 20 on the elliptical and cruched, pushups etc.

Today was a house-cleaning laundry doing day....have to catch up before going back to work tomorrow:
B: 2 poached eggs
S: None
L: 3 oz grilled chicken, spinach salad (leftovers yum). 1/2 c Gardettos pretzels
S: slice provolone cheese, handful of garbanzo beans
D: 8 oz turkey habanero sausage with mixed veggies, slice of avocado and RF sour cream
S: Protein ice cream

No "formal" exercise as I think I could have slept all day today....

Totals: Cals: 905            Fat: 36             Protein: 80          Carb: 73
Fluids, tons

B Protein Drink
L None
D Olive Garden Restaurant: 1 breadstick, about 1/2 cup salad, veggies and a few bites of Salmon
S 100 calorie bag of kettle corn
S A few bites of Salmon and a few bites of baked potato with low fat sour cream
S Slim A Bear Ice Cream Sandwich


No exercise today... too sleepy!