Accountability March 13th.. Friday....

B: 1/2c egg beaters
     sl cheese
    English muffin
L: 1 serv imitation crab meat
    1/2c cottage cheese
    1oz ffchips
S: 1oz peanuts
     1 mini box raisins
D: 3 oz chicken breast
     1 applesauce
      2tbsp dressing

total 1015

No exercise as of yet...=(

oh my it has been awhile since I did this

here goes

b - 2 eggs over medium and toast with butter
l - cup of bean soup and some chicken salad
s- trail mix
d - 2 fish filets and the top of a twice baked potato
s - popcorn with butter

Home again home again, lickety split.....
B: protein bar, orange
S: 1/2 apple, 1 tbsp peanut butter, string cheese
L: 1/2 Mcdonald's southwest salad, no dressing and lg SF vanilla coffee
S: cheese, 3 oz turkey salami 19 soy chips
D: skipped
S: soy crisps, protein ice cream


Exercise: 35 minutes elliptical, TONS of airport walking

Totals: Cals: 1241               Fat: 39                  Pro: 118            Carbs: 117

B: 1/2 container carbmaster yogurt, 1 slice toast, 1 sausage link
L: ww chicken enchilada suisa
D: 6 shrimp and 1/4 c mac n cheese
S: 8 black jelly beans
Crack tea day

Went back to work...that was enough movement for me today...but did feel good to be out and about

crack tea