Accountability March 9 MONDAY

B: 1/2c egg beater 60
    slice cheese  50
   English muffin 100

L: Crab Meat 90
    1/2c cottage cheese 90
    Pretzels 100

S 1/2 serv animal crackers 60
    1oz beef jerky  80

S South beach bar 140

D: 4oz Turkey burger 160
     slice cheese  70
     Sauce  40
     pickle 0

Total 1040
Exercise 35 minutes on Elliptical
                  30 m strength training

It is so nice to be back home and reading the boards! Today's Intake: B: Ham and Swiss Lunchable S: Dark Chocolate filled wafer L: 3 oz. grilled steak, few bites of salad, chips and salsa S: Handful of Peanut M&M's D: 1 c. Beef and Brocolli w/ rice S: Not sure yet! Exercise: 2.4 miles at the track! Leslie

I am on liquids fill today and sipping very slow my kool-aid and I had some SF ice cream thats all today slept most of the day after I got home from Dr.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Syntha-6 Chocolate Mint Protein Powder	1.00	200	6g	55mg	220mg	15g	2g	5g	22g	x
	^ Servings consumed: Serving size: 1 scoop (44g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chock Full O' Nuts Coffee	0.50	0	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's K2O Strawberry Kiwi	1.00	30	0g	0mg	35mg	6g	0g	5g	5g	x
	^ Servings consumed: Serving size: 1 Packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Amy's Kitchen California Veggie Burger	1.00	140	5g	0mg	430mg	19g	2g	4g	6g	x
	^ Servings consumed:   Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Red Delicious Apple	0.70	56	0g	0mg	0mg	15g	12g	4g	0g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Robert's American Gourmet Pirate's Booty	1.00	130	5g	0mg	150mg	18g	0g	1g	2g	x
	^ Servings consumed: Serving size: 1 oz (28.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Friendship 1% Whipped Cottage Cheese	0.50	45	1g	3mg	180mg	2g	2g	0g	8g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Near East Toasted Pine Nut Couscous	0.25	50	1g	0mg	128mg	10g	1g	1g	2g	x
	^ Servings consumed: Serving size: 2 oz (56.0 g) - 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Great Value Asparagus Stir Fry Frozen Vegetables 16oz	0.25	6	0g	0mg	5mg	1g	1g	1g	1g	x
	^ Servings consumed: Serving size: 1 cup(91g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Macaroni And Cheese Cg	0.33	116	4g	11mg	0mg	14g	0g	1g	6g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walk: 2.5 mph (24min/mi)	25.0	-143.0						1.00 miles		x
Minutes of this exercise: Distance: miles km Heart Rate:
Treadmill - level @ 3 mph	30.0	-138.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Elliptical trainer: general	15.0	-205.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for March 9th, 2009!
Click totals for charts!	Totals:	287	21g	68mg	1,148mg	100g	18g	20g	51g
% of your daily value		69.34%	32.03%	22.69%	47.81%	33.3%	n/a	n/a	102.38%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

I am thinking it is a REALLY good thing I am leaving San Antonio today!    I do great until the evening and then I have NO will power against the margaritas and authentic chips and guacamole and the real Mexican cuisine that hits you in the face with ALL the wonderful smells as soon as you walk out the door!
B: egg white veggie and ham omelet and fresh fruit
S: 1 tbsp peanut butter and 1/3 of an apple
L: 1/2 cheese enchilada, grilled chicken and black bean sauce with pico de gallo
S: Margarita and chips and salsa
D: 1/2 green chicken enchilada, chips, guacamole
S: shredded chicken

Totals: Cals:  1675                           Fat: 61                     Carbs: 113                      Pro: 77

Exercise: 50 minutes cycling and 30 minutes weight lifting

Fluids.....TONS (and no they were not all margaritas!   LOL)