ACCOUNTABILITY March 7 Saturday

B: English Muffin 100
     Turkey Sausage 120
      Sl. Cheese    50

L: Ham Salad  140
    crachers   90
     cheese stick  50

S Soy chips 140
S#2  Protein Bar 190

D: 3oz Shrimp 77
     1/2c cottage cheese 90
    1 serv RF wheat thins 130

total 1177

Today wasn't the best eating day but I'm going to post it.  I went out with my church ladies for breakfast but overdid it.

B:  1 scrambled egg, 4 pieces of bacon, 2 slices of wheat toast with butter and jelly
L:  Ham sandwich, cauliflower and light sour cream
D:  Manwich, small corn on the cob, lima beans, 1 slice angel food cake, 1 tbsp cream cheese

Total calories-1245

No exercise.

Ohhhh, I was so bad today.  Did really well until I hit the Mexican restaurant on the San Antonio Riverwalk.
B: 2 cottage cheese pancakes and 2 hard boiled eggs
S: Carb conscious yogurt
L: 2 turkey hot dogs, 6 crackers and 6 strawberries
S: 0.8 oz peanuts and string cheese
D: (Here is where I go wrong): Cheese, 1/3 basket chips, salsa, guacamole, chicken and beans and a Margarita
S: 1/3 basket chips and guacamole

Cals: 1800            Fat: 75                 Protein: 83              Carb: 120

Fluids, about 120 oz

Exercise: 30 minutes cycling and 40 minutes of weight training (burned about 600 cals)