ACCOUNTABILITY MARCH 6th FRIDAY!!!!!!

B: 1/2c egg beater  60
     slice cheese 50
     English Muffin 100
     butter               50

L Leftover Southwest Turkey burger 260

S: peanuts 160
     Raisin     100
D: Pita Pizza
      Pita 150
   1/2 serv   Turkey Pepporoni 35
     1serv cheese 80
     1/4 c pizza sauce   30

Total 1075
Might have a small snack.. 100 cal popcorn or something
Exercise: 45 minutes on Treadmill

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sausage Patty	1.00	267	20g	98mg	540mg	0g	0g	0g	20g	x
	^ Servings consumed: Serving size: 1 Patty Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft American Cheese	0.50	40	1g	0mg	0mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value English Muffin	0.50	65	1g	0mg	150mg	13g	1g	1g	2g	x
	^ Servings consumed: Serving size: 1 muffin Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Aldi Orange Roughy	1.00	90	1g	50mg	180mg	0g	0g	0g	19g	x
	^ Servings consumed: Serving size: 4oz. raw (112g/about 2 fillets) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Baked Potatoes	1.00	110	0g	0mg	0mg	26g	1g	2g	2g	x
	^ Servings consumed: Serving size: 1 medium (148g/5.3oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Butter	2.00	200	22g	60mg	162mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Sour Cream	2.00	100	9g	30mg	50mg	4g	2g	0g	2g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 tbsp (30.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Iceberg Lettuce Salad	1.00	180	11g	0mg	0mg	7g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1cups Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wishbone Western Dressing	1.00	160	12g	0mg	230mg	11g	11g	0g	0g	x
	^ Servings consumed: Serving size: 2 tbsp (30ml) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Balance Carmel Nut Blast Gold Bar	1.00	210	7g	5mg	85mg	23g	13g	1g	15g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Weight Lifting - free weights or machine, moderate	30.0	-184.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Other (Manual)	30.0	-199.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Add your physical activity/exercise for March 6th, 2009!
Click totals for charts!	Totals:	1,039	84g	243mg	1,397mg	85g	28g	4g	60g

Hi all, getting ready to hop on another plane so I may be MIA for awhile
B: 2 cottage cheese pancakes and 1 hard boiled egg
S: skipped
L: chicken chili, sour cream and 10 baked tostitoes
S: cottage cheese and strawberries
D: turkey chili and turkey hotdog with cheese
S: protein ice cream

Exercise: 38 minutes weight training and heavy duty cleaning

Totals: Cals: 1084            Fat: 24                Carbs: 91                Pro: 115


Good Day!!!

54 ounces water.. needed more protein, and cake icing is not gall bladder's friend. it was grouchy!! 
 

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Birthday Cake	1.00	310	16g	10mg	220mg	41g	27g	1g	2g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Mrs. Butterworth's Complete Pancake & Waffle Mix	1.00	170	2g	5mg	460mg	35g	7g	1g	5g	x
	^ Servings consumed: Serving size: 1/3 cup mix Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value Pancake & Waffle Syrup	0.25	53	0g	0mg	11mg	13g	7g	0g	0g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hamburger Helper Cheeseburger Macaroni	0.50	150	7g	25mg	435mg	14g	3g	1g	10g	x
	^ Servings consumed: Serving size: 1 cup prepared Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz.) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
My Peanuts	0.25	43	4g	0mg	0mg	1g	0g	1g	2g	x
	^ Servings consumed: Serving size: 1 0z Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wendy's 5-piece Crispy Chicken Nuggets	1.00	230	15g	35mg	520mg	12g	0g	0g	12g	x
	^ Servings consumed: Serving size: 75 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wendy's Kids' Meal Fries	0.25	53	4g	0mg	68mg	9g	0g	1g	1g	x
	^ Servings consumed: Serving size: 91 (g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walking - with dog	41.0	-166.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Playing with kids: moderate effort	40.0	-286.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for March 6th, 2009!
Click totals for charts!	Totals:	666	49g	85mg	1,834mg	138g	57g	4g	40g