ACCOUNTABILITY THURSDAY MARCH 5th

B: Protein Cereal 100
    1/2 c milk 55

L: 3 oz grilled chicken 110
     1 oz ff chips  75
    2tbsp FF thousand island 35

S: english muffin 100
    Peanut butter 190

D: Southwest Turkey Burger( got recipe from Bariatric eating .com) YUM  260
     applesauce  50
     1oz   cheese 100

Total 1075
35 minutes on Elliptical
20 m of strength training

48 ounces water

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Carnation Instant Breakfast No Sugar Added Powder Drink Mix	1.00	150	1g	0mg	60mg	12g	7g	4g	5g	x
	^ Servings consumed: Serving size: 1 PACKET w/ 1 cup Fat Free Milk Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz.) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
My Peanuts	1.00	170	14g	0mg	0mg	5g	1g	2g	8g	x
	^ Servings consumed: Serving size: 1 0z Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Double Cheeseburger - Plain With 1/2 Bun	1.00	355	22g	80mg	855mg	17g	0g	1g	23g	x
	^ Servings consumed: Serving size: 1 burger Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Pizza Pals	0.75	300	12g	15mg	503mg	38g	2g	2g	11g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's French Fries (small size)	0.25	58	3g	0mg	40mg	7g	0g	1g	1g	x
	^ Servings consumed: Serving size: 2.6 oz (74 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Girl Scout Cookies Thin Mints	0.75	120	6g	0mg	105mg	17g	8g	1g	2g	x
	^ Servings consumed: Serving size: 4 cookies Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for March 5th, 2009!
Click totals for charts!	Totals:	1,263	60g	105mg	1,683mg	109g	31g	10g	58g

OK I added my bag of soy chips on as my evening snack
bringing my total to 1255

where is everyone??? and there accountability??? lol we are in a spring challenge?? lol

Also drank 62 ozs water!

Coffee With Creamer And Splenda	1.00	35	0g	0mg	110mg	68g	0g	0g	0g	x
	^ Servings consumed: Serving size: 16 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Knorr Vegetable Broth	1.00	25	3g	0mg	0mg	3g	0g	0g	0g	x
	^ Servings consumed: Serving size: 500ml Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Special K20 Protein Water Tropical Blend	2.00	100	0g	0mg	80mg	26g	12g	10g	10g	x
	^ Servings consumed: Serving size: 1 Bottle Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ocean Spray Craisins - Orange	0.30	39	0g	0mg	0mg	10g	8g	1g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/3 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for March 4th, 2009!
Click totals for charts!	Totals:	199	3g	0mg	190mg	106g	20g	11g	10g