WED MARCH 4th ACCOUNTABILITY

Hey All.. Back on track today!!!!!!!
B: Kays Ceral 100
    1/2c 1% milk 55

L: 2 oz deli ham 70
    1/2 c cottage cheese 90
     Pack of Soy chips 140

S English Muffin 100
   Peanut Butter 190

D: 3 oz grilled Margarita Chicken 120
      1 sm baked potatoe  145
    1 tbsp light butter 50

Total:  1060
45 minutes on treadmill
Also feel like I'm getting sick. Woke up with sinus issues and sore throat..ugh
May have SF jello tonight.. 5 calories

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fischer's Pickle And Pimento Loaf	1.00	60	5g	10mg	270mg	3g	1g	0g	2g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Golden Coral Vanilla Soft Serve Ice Cream	2.00	200	4g	0mg	190mg	34g	26g	0g	6g	x
	^ Servings consumed: Serving size: 1/2 Cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Dole Iceberg Lettuce	2.00	30	0g	0mg	20mg	6g	4g	2g	2g	x
	^ Servings consumed: Serving size: 1/6 medium head(89g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wishbone Western Salad Dressing	1.00	160	12g	0mg	230mg	11g	11g	0g	0g	x
	^ Servings consumed: Serving size: 2 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Potatoes , 1 Small - Baked w/skin	1.00	128	0g	0mg	337mg	29g	2g	0g	3g	x
	^ Servings consumed: Serving size: 1 Small Potato (138g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Butter, Salted	4.00	144	16g	44mg	116mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 pat, 5g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Gordons Fish Fillets	1.00	230	12g	25mg	650mg	22g	3g	3g	8g	x
	^ Servings consumed: Serving size: 2 fillets Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm What's this? | Preferences Facebook is a hugely popular social networking site. If you have (or create) a Facebook account, LIVESTRONG will update your status and post entries to your news feed, but only when you give us explicit permission to do so. If you have posted at least one time to Facebook via LIVESTRONG.COM you can update your preferences on Facebook. Click here and look for LIVESTRONG.COM listed under "Authorized" sites in the "Application Settings" area. What's this? | Preferences Twitter is a popular microblogging site. If you have (or create) a Twitter account, LIVESTRONG can post updates to it when you take certain actions on the site -- but only when you give us explicit permission to do so. Please Enter Your Twitter Login Info:   Username:     Password:   Save my twitter login
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Weight Lifting - free weights or machine, moderate	30.0	-184.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Other (Manual)	30.0	-160.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Add your physical activity/exercise for March 4th, 2009!
Click totals for charts!	Totals:	608	49g	79mg	1,813mg	105g	47g	5g	21g

I am beginning to think that keeping my protein gms higher than my carbs every day is next to impossible if I still want to enjoy food to an extent...LOL
B: cottage cheese pancakes, fruit and yogurt
S: fruit and cottage cheese
L: Wendy's chili
S: 8 oz peanuts and cheese stick
D: chicken nuggets-baked
S: protein ice cream and cheese stick

Cals: 1119                   Fat: 34                  Carbs: 101                Protein 102
Fluids, over 100 oz
Exercise: 60 minutes on bike and 32 minutes weight training