Accountability; March 03, 2009

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz.) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Post Honeycomb Cereal	0.50	55	1g	0mg	0mg	13g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 1/3 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Ritz Crackers	1.00	80	5g	0mg	135mg	10g	1g	0g	1g	x
	^ Servings consumed: Serving size: 5 crackers Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Sasha's Spaghetti and meat sauce	0.50	249	4g	33mg	504mg	33g	10g	6g	17g	x
	^ Servings consumed: Serving size: Serves 3 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hershey's M \u0026 M's Plain Chocolate Candy	1.00	240	10g	5mg	30mg	34g	31g	1g	2g	x
	^ Servings consumed: Serving size: 1.69 oz (47.9 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
KFC Mashed Potatoes And Gravy	1.00	140	5g	0mg	560mg	20g	1g	1g	2g	x
	^ Servings consumed: Serving size: individual side (151 grams) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Girl Scout Cookies Thin Mints	3.00	480	24g	0mg	420mg	66g	33g	3g	6g	x
	^ Servings consumed: Serving size: 4 cookies Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
KFC Snacker (original)	0.75	218	10g	23mg	510mg	22g	4g	2g	11g	x
	^ Servings consumed: Serving size: 1 sandwich (119 grams) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for March 3rd, 2009!
Click totals for charts!	Totals:	1,572	60g	70mg	2,279mg	211g	92g	13g	47g

OK, well I'm offically admitting I've been on a RAMPAGE the last two days!!! Tomorrow I'm BACK ON TRACK!!!! I can't take it... can't get the munchies or the chocolates out of my system!!!!

Tomorrow is a NEW DAY!! and I'm getting BACK ON TRACK!!!!!!!!!!!!!!!

I SO need to get back to tracking my foods - being out of town for 10 days simply killed me!  I'm not gaining or anything, but I'm not getting in my proteins and liquids like I should and have slacked on my vitamins the past couple of days. 

So, slap me with a wet noodle (whole wheat, of course) and help me get back on track, ladies!!

Diet Welch's Drink 4 p
half cup of chicken salad 17 p
Weigh****chers Pizza 20 p
1 small Reese Cup Egg 2 p
Coffee Protein drink 30 p
cheese 3 p
Bacon 5 p
2 small Reese Cup eggs 4 p
OJ 2 p

Total Protein 87

60 + oz of fluids

walked 10 mins.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bacon breakfast	1.00	109	9g	16mg	303mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 2 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fried Eggs breakfast	1.00	92	7g	210mg	94mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 2 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
KFC Cole Slaw lunch	1.00	190	11g	5mg	300mg	22g	13g	3g	1g	x
	^ Servings consumed: Serving size: 130 (g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Quakes Rice Snacks afternoon snack	1.00	60	1g	0mg	45mg	13g	5g	0g	1g	x
	^ Servings consumed: Serving size: 7 mini cakes Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Potatoes , 1 Small - Baked w/skin dinner	1.00	128	0g	0mg	337mg	29g	2g	0g	3g	x
	^ Servings consumed: Serving size: 1 Small Potato (138g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Country Crock Light Spreadable Margarine dinner	1.00	50	5g	0mg	90mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tbsp. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft Macaroni And Cheese dinner	0.25	103	1g	4mg	145mg	12g	2g	0g	2g	x
	^ Servings consumed: Serving size: 2,5 ox (makes about 1 cup) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Ground Beef dinner	1.00	290	23g	0mg	75mg	0g	0g	0g	20g	x
	^ Servings consumed: Serving size: 4 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Russell Stover Sugar Free Jelly Beans evening snack	0.50	55	0g	0mg	0mg	18g	0g	1g	0g	x
	^ Servings consumed: Serving size: 35 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fischer's Pickle And Pimento Loaf	1.00	60	5g	10mg	270mg	3g	1g	0g	2g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm What's this? | Preferences Facebook is a hugely popular social networking site. If you have (or create) a Facebook account, LIVESTRONG will update your status and post entries to your news feed, but only when you give us explicit permission to do so. If you have posted at least one time to Facebook via LIVESTRONG.COM you can update your preferences on Facebook. Click here and look for LIVESTRONG.COM listed under "Authorized" sites in the "Application Settings" area. What's this? | Preferences Twitter is a popular microblogging site. If you have (or create) a Twitter account, LIVESTRONG can post updates to it when you take certain actions on the site -- but only when you give us explicit permission to do so. Please Enter Your Twitter Login Info:   Username:     Password:   Save my twitter login
Fitness	Minutes	Calories Burned						Distance	Heart Rate
domestic (manual)	30.0	-159.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Add your physical activity/exercise for March 3rd, 2009!
Click totals for charts!	Totals:	978	62g	245mg	1,659mg	98g	23g	4g	42g

Ugh...being out of town and not having control of how your food is prepared is SOOOO difficult.  I ate constantly last night-calories were high but choices were actually pretty good (tons of veggies)
B: cottage cheese pancake, lox and capers, frsh melon cubes and 1 oz cheese
S: none
L: cootage cheese and chicken salad on 1/2 croissant
S: none
D: roasted veggies, hummus, crab and glass of wine
S: another glass of wine, some more roasted veggies and cheese and crackers

Cals: 1456                    Fat: 59                   Pro: 75                Carbs: 91
Fluids, tons and exercise: 30 minutes cardio