Accountability: Monday March 2, 2009
OK, If I start the post that makes me accountable to myself to step up to the plate (pun intended)!
EXERCISE:
30 minutes on the exercise bike. I firgured that was good for a start since I haven't been to the Y in about 2 months now PLUS I haven't gotten clearance from Dr. Larson for exercise yet.
FLUIDS: 1
7oz water, 24 oz crystal light, 8 oz milk, (more to come later)
FOOD:
B: Starbeck's skinny cini dulce latte (8 oz milk = 8 gr protein)
L: 1 cup cottage cheese w/ 1/4 cup pineapple (24 gr protein)
S: SBL cereal bar (10 gr protein)
S: a few blue corn chips
D: 2 squares of pizza (not sure if that equals 2 slices or not....they looked smaller to me)
S: S/F chocolate pudding
UPDATE: TOM and girl scout cookies arrived on the same day.....I'll take my beating later...
EXERCISE:
30 minutes on the exercise bike. I firgured that was good for a start since I haven't been to the Y in about 2 months now PLUS I haven't gotten clearance from Dr. Larson for exercise yet.
FLUIDS: 1
7oz water, 24 oz crystal light, 8 oz milk, (more to come later)
FOOD:
B: Starbeck's skinny cini dulce latte (8 oz milk = 8 gr protein)
L: 1 cup cottage cheese w/ 1/4 cup pineapple (24 gr protein)
S: SBL cereal bar (10 gr protein)
S: a few blue corn chips
D: 2 squares of pizza (not sure if that equals 2 slices or not....they looked smaller to me)
S: S/F chocolate pudding
UPDATE: TOM and girl scout cookies arrived on the same day.....I'll take my beating later...
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
I did okay today. But we need to get rid of that pizza that's here!!!!
B: Blueberry muffin, 2 prunes
L: 1 slice Domino' Hawaiian Feast pizza, 1 slice angel food sugar free cake, 1 tbsp cream cheese
S: String cheese
D: Arby's regular roast beef, 100 cal Ritz snack mix, rice krispie treat
S: Apple
Exercise: 1 hour of zumba
dawn_needs_to_loos
e has deleted this message.
e has deleted this message.
sausage patty 7 p
egg 6 p
tuna with cheese from subway 12 p
pizza rolls 7
toast with grape jelly and butter 2 p
16 oz of OJ (all together through out the day) 4 p
coffee protein drink 30 p
Welch's Cherry Juice 4 p
Grilled Cheese Sand. 7 p (not such a great idea. I have a tummy ache now )
Total Protein 79
had over 70 oz of fluids today
walked 10 mins.
egg 6 p
tuna with cheese from subway 12 p
pizza rolls 7
toast with grape jelly and butter 2 p
16 oz of OJ (all together through out the day) 4 p
coffee protein drink 30 p
Welch's Cherry Juice 4 p
Grilled Cheese Sand. 7 p (not such a great idea. I have a tummy ache now )
Total Protein 79
had over 70 oz of fluids today
walked 10 mins.
Highest Weight 335 When I came home 330.2
Surgery Weight 321.4 Current 170
www.myspace.com/hma82
54 ounces water.. stressful day as u can tell
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||||||||||
| 1% Milk | 2.00 | 220 | 5g | 20mg | 240mg | 26g | 24g | 0g | 16g | x | ||||||||||
| Sweet Tea | 1.00 | 35 | 0g | 0mg | 0mg | 4g | 4g | 0g | 0g | x | ||||||||||
| Scrambled Eggs | 1.50 | 105 | 7g | 360mg | 105mg | 1g | 0g | 0g | 11g | x | ||||||||||
| My Peanuts | 1.00 | 170 | 14g | 0mg | 0mg | 5g | 1g | 2g | 8g | x | ||||||||||
| Carnation Instant Breakfast No Sugar Added Powder Drink Mix | 1.00 | 150 | 1g | 0mg | 60mg | 12g | 7g | 4g | 5g | x | ||||||||||
| Wheat Toast 1 Slice | 1.00 | 60 | 1g | 0mg | 125mg | 12g | 1g | 1g | 3g | x | ||||||||||
| Tyson Chicken Breast Patty | 1.00 | 180 | 11g | 25mg | 300mg | 12g | 1g | 1g | 10g | x | ||||||||||
| Chocolatechip Cookie | 6.00 | 540 | 27g | 90mg | 540mg | 66g | 42g | 0g | 6g | x | ||||||||||
| Mars M\u0026M/Mars Snickers Miniature Candy Bars - 13 Oz | 1.00 | 170 | 9g | 5mg | 90mg | 22g | 18g | 1g | 3g | x | ||||||||||
| Pringles Pringles | 1.00 | 160 | 11g | 0mg | 170mg | 14g | 1g | 1g | 1g | x | ||||||||||
| MCPS Tater Tots | 1.00 | 85 | 4g | 0mg | 170mg | 11g | 0g | 0g | 1g | x | ||||||||||
| ||||||||||||||||||||
