ACCOUNTABILITY: Sunday - March1, 2009

Happy March everyone!

Today's Intake:

B:  Egg McMuffin minus 1/2 the muffin (18g P)

S:  1 nectarine

L:  1 c. of Shrimp and Chicken Jambalaya (20g P)

S:  4 butter biscuit crackers (3g P) and a handful of BBQ Pork Rinds (3g P)

D:  Going to be another cup of Jambalaya (20g P)

S:  Not sure yet.

EXERCISE:  Just housecleaning!

Hope Everyone has had a great weekend.

Leslie

Not as bad as last night......

Yoplait 4 oz yogurt
1 sausage pattie
ultimate nachos with chicken-1/6 serving
1 boneless buffalo chicken strip
4 onion rings
5 french fries
white choc mocha
Exercise.........6 hours shopping in some kool stores in Lafayette!

B: 1/2c egg beaters   60
     Turkey Sausage patties 120

L: 2 oz deli ham 70
     1/2 c cottage cheese  90
     1 oz pretzels 100

D: 1 cup White Chicken chili ( Made the recipe from Bariatriceating.com) 170
      1 serv corn bread 160

S: Weight Watchers Oreo Ice cream bar (YUM) 130

Total: 900

Exercise:
30min Step video
10m ab workout
20 min. strength workout

I didn't do the best today but not the worst either.

B:  Blueberry muffin, 2 prunes
L:  Wendy's Mandarin Chicken Salad
D:  1 piece Domino's Hawaiian pizza, banana peppers, angel food cake, 1 tbsp cream cheese

Around 1086 calories.  And I won't have anything else today.

No exercise today. 

Laura

sausage 7
egg 6
cheese 3
tuna and cheese from subway 12
reese cup 2
muscle milk banana creme 25
pizza 18
coffee protein drink 30
walnuts 4

Total Protein 107 !

60 + oz of fluids

walked 10 mins !

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Syntha-6 Chocolate Mint Protein Powder	1.00	200	6g	55mg	220mg	15g	2g	5g	22g	x
	^ Servings consumed: Serving size: 1 scoop (44g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Combo's Cheddar Cheese Cracker Snack	1.00	240	11g	0mg	490mg	31g	7g	1g	3g	x
	^ Servings consumed: Serving size: 1 pkg (1.70 oz.) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kroger Flour Tortilla Fajita Size	1.00	80	1g	0mg	190mg	17g	1g	2g	3g	x
	^ Servings consumed: Serving size: 1 Tortilla Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Trader Joe's Marinated Mozzarella Balls	2.00	240	22g	20mg	240mg	0g	0g	0g	8g	x
	^ Servings consumed: Serving size: 1oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
365 (Whole Foods) Basil Pesto	1.00	80	8g	0mg	150mg	2g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Russell Stover Sugar Free Mint Patty	1.00	180	11g	0mg	20mg	26g	0g	1g	2g	x
	^ Servings consumed: Serving size: 3 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Special K Special K20 Protien Water Mix Strawberry Kiwi	2.00	60	0g	0mg	70mg	12g	0g	10g	10g	x
	^ Servings consumed: Serving size: 1 Packet (14g, 0.47oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
granola/cottage cheese	1	155	5g	3mg	190mg	19g	7g	2g	11g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Friendship 1% Whipped Cottage Cheese	0.50	45	1g	3mg	180mg	2g	2g	0g	8g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Aurora Products Inc Organic Maple Harvest Granola	0.50	110	4g	0mg	10mg	17g	5g	2g	3g	x
	^ Servings consumed: Serving size: 1/2 Cup (50g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Unhulled Pumpkin Seeds	0.10	45	3g	0mg	71mg	1g	0g	2g	2g	x
	^ Servings consumed: Serving size: 1 c Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for March 1st, 2009!
Click totals for charts!	Totals:	1,280	66g	78mg	1,641mg	123g	17g	23g	61g

Well, I am getting on to do a quick couple of posts....
Sunday:
B: 2 cottage cheese pancakes and 4 oz yogurt
S: South Beach Turkey club
L: pita chips (whole wheat) few bites of a Maryland Crab Cake (The REAL THING) and slice of cheese
S: skipped
D: turkey italian sausage and spinach and cheese ravioli
S: none

Cals: 1008,                Fat: 36                   Carbs: 112                 Pro: 75

55 minutes cycling

Fluids, over 120 oz