Accountability Feb 28th, Saturday

B- English Muffin 100
    2tbsp Peanut Butter 190

S South Beach Cereal Bar 140

L 3 oz Rotisserie Chicken 160
   1 oz pretzels 100

S 1oz peanuts  160
      1 box raisins  100

D Pita Pizza-pita 150
                       sauce 30
                      cheese 80
                       Turkey Pepporoni 35

Total  1245   ( See Dawn I did it)

35 Minutes on the treadmill

Today's Intake: B: Not Quite 1/2 bagel w/ peanut butter ; L: 3 oz. baked chicken, bite of brussel sprout, few bites of salad, few bites of greens from Ponderosa; S: Tall Skinny Caramel Latte w/ non-fat milk from Starbuck's D: Shrimp Scampi from LJS minus 1/2 rice and 1/2 veggies; S: 4 butter biscuits and handful of cashews EXERCISE: Walking around shopping all day!

-coffee pritein drink 30 p
-3 oz fish, egg, radish, cauliflower, part of a cheese stick, pinto beans, greens, mashed potatoes 25 p
-Tall Skinny Caramel Iced Latte with non fat milk
-Shrimp Scampi 16 p
-Welch'd Diet Berry Pomegranate Juice 4 p
-6 Pizza Rolls 7 p

Total Protein  82

70 + oz of fluids

I'm sure I got in 10 mins of walking today. Went with Leslie Shopping ! Had a blast.

today, I had a bad day, and just embarrassed to put down what I have ate!!

That's ok Lisa. We all have bad days. Hope you had a good trip to VA! You were in my neck of the woods!

B:  Blueberry muffin, 2 prunes
L:  Arby's regular roast beef, 100 cal Ritz Snack Mix
D:  1 barbequed pork chop and a couple of bites off of another one, baked beans, vinegar slaw, rice krispie treat

No exercise-still recouping from yesterday.

Laura

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Syntha-6 Chocolate Mint Protein Powder	1.00	200	6g	55mg	220mg	15g	2g	5g	22g	x
	^ Servings consumed: Serving size: 1 scoop (44g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Coffee/Creamer/Protein	0.2	29	0g	0mg	123mg	1g	1g	0g	6g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chock Full O' Nuts Coffee	0.20	0	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
BariatricEating.com Achieve Cinnamon Cappuccino Protein	0.20	22	0g	0mg	120mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 1 scoop (35g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Coffeemate Italian Creme	0.20	7	0g	0mg	3mg	1g	1g	0g	0g	x
	^ Servings consumed: Serving size: 1 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Murray Shortbread Sugar Free	1.00	130	5g	0mg	0mg	21g	0g	4g	2g	x
	^ Servings consumed: Serving size: 8 cookies Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Starbucks Tall Skinny Vanilla Latte W/ Protein	1.00	120	0g	5mg	170mg	15g	12g	1g	15g	x
	^ Servings consumed: Serving size: 12 fl. oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Whole Foods 365 Organic White Cheddar Cheese Popcorn	2.50	375	25g	0mg	575mg	33g	0g	5g	8g	x
	^ Servings consumed: Serving size: 1 3/4 cups (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's K2O Strawberry Kiwi	2.00	60	0g	0mg	70mg	12g	0g	10g	10g	x
	^ Servings consumed: Serving size: 1 Packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Middle East Bakery Pita (white)	2.00	154	0g	0mg	210mg	30g	0g	0g	10g	x
	^ Servings consumed: Serving size: 1 oz. (1/2 pita) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fresh Mozarella	1.00	60	5g	15mg	25mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
365 (Whole Foods) Basil Pesto	1.00	80	8g	0mg	150mg	2g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
BSN Syntha-6 Chocolate Mint Protein Powder	0.80	160	5g	44mg	176mg	12g	2g	4g	18g	x
	^ Servings consumed: Serving size: 1 scoop (44g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Klondike Slim-a-bear No Sugar Added Reduced Fat Ice Cream Sandwich	1.00	130	2g	5mg	95mg	21g	3g	2g	3g	x
	^ Servings consumed: Serving size: 1 sandwich Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 28th, 2009!
Click totals for charts!	Totals:	1,498	56g	124mg	1,814mg	162g	20g	31g	99g

Hi all from snowy blustery Baltimore.  My posts will be far between and very limited over the next couple of weeks since I am on a work laptop and blogging is really frowned upon!  I will try to keep up with the accountability.  Saturday was okay, LOTS of walking (airport, grocery once I got to Baltimore)  But I did not meet my goals this week with the challenge.
B: Dunkin Donuts Egg white Veggie flat bread (yummy!)
S: String cheese
L: String Cheese
S: 1/2 ounce dry roasted peanuts
D: Broiled scallops (3), broiled shrimp (1), 1/2 fillet of ocean perch broiled, few bites of REAL Maryland crab cake and some broccoli
S: After that dinner...LOL NONE

Exercise: 35 minutes resistance training

Totals: Cals: 700,            Fat: 23                  Protein: 72                 Carbs: 45



Progress towards Challenge goals:
Resistance training 4/7 days:   Met
Cycling 3/7 days: Not Met-actual 2/7 days
Protein grams higher than carbs 5/7 days: Not met-actual 4/7 days

Not bad, but not quite where I wanted to be :o)

Later! Sonja

Oh Sonja!  I have crab cake envy right now!  lol

Have a great week.

Leslie

Lets just say it was not pretty! So much for losing7 lbs!