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ACCOUNTABILITY FRIDAY FEB. 27th

Sandinnateman
on 2/27/09 7:54 am - KY
Lap Band on 08/25/08
B: 2 slices Turkey Bacon 70
    1/2c milk   55
     Protein Cereal  100

S: 1/2 cup egg beaters 60

L: 2oz Deli Ham 70
    1/2 c cottage cheese 90
    1oz pretzels   100

S: English Muffin 100
    2tbsp Peanut Butter 190

D 3 oz Rotiseree Chicken 170
    1 cup fresh pear   95

TOTAL:  1100
Probably have 100 cal bag of popcorn tonight

EXERCISE
45 minutes on treadmill
20 min strength
100 crunches
        
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HolliM
on 2/27/09 8:52 am - Red Bush, KY
RNY on 10/22/08
long john silvers battered shrimp 8 pieces 12 p
mocha protein drink 26 p
reese cup 2
shrimp scampi 4 pieces 8 p
walnuts 4
mocha protein drink with milk added 30 p

total protein 82

70+ oz of fluids

walked 10 mins.


Highest Weight 335                      When I came home 330.2
Surgery Weight 321.4                   Current 170
www.myspace.com/hma82


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Vicki Browning
on 2/27/09 9:23 am - IN
Lap Band on 08/31/07
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein  
Hardboiled Egg
breakfast		 1.00 80 5g 200mg 75mg 0g 0g 0g 7g x
Egg Salad Sandwich
lunch		 0.50 160 7g 0mg 0mg 14g 0g 0g 8g x
Whoppers Mini Robin Eggs
afternoon snack		 1.00 170 5g 0mg 95mg 31g 28g 0g 0g x
Gordons Fish Fillets
dinner		 1.00 230 12g 25mg 650mg 22g 3g 3g 8g x
Kroger Onion Rings
dinner		 0.50 110 5g 0mg 350mg 16g 2g 2g 2g x
Sam's Club White Chocolate Macadamia Nut Cookie
evening snack		 1.00 210 11g 10mg 70mg 25g 15g 1g 2g x
A&W Rootbeer (bottle) 1.00 290 0g 0mg 45mg 32g 31g 0g 0g x
 
^ Servings consumed: Serving size: 1 bottle
Optional: When did you eat this? or more specifically
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Fitness Minutes Calories Burned Distance Heart Rate
Add your physical activity/exercise for February 27th, 2009!
Click totals for charts! Totals: 1,250 44g 235mg 1,285mg 140g 79g 6g 27g


 

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Lee Ann B.
on 2/27/09 10:21 am - Indianapolis, IN
DS on 11/14/12
Grilled Mixed Vegetables 1.00 75 4g 0mg 0mg 0g 0g 0g 0g x
Ribeye Steak 8oz 1.00 261 19g 0mg 0mg 0g 0g 0g 22g x
Nestle Carnation Instant Breakfast -rich Milk Chocolate 1.00 130 1g 0mg 80mg 27g 20g 1g 5g x
Milk 2% 2.00 120 5g 50mg 240mg 22g 22g 0g 16g x
Fitness Minutes Calories Burned Distance Heart Rate
Add your physical activity/exercise for February 27th, 2009!
Click totals for charts! Totals: 586 29g 50mg 320mg 49g 42g 1g 43g

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Michelle F.
on 2/27/09 11:20 am
RNY on 07/11/08
Hi LeeAnn!

Glad you are feeling better!

Michelle
    
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Leslie M.
on 2/27/09 10:24 am - AL
RNY on 02/25/08

Today's Intake:

 B:  Egg McMuffin minus 1/2 the muffin (18g P)

L1:  grilled chicken salad, 1/4 c. grapes  (15g P)

L2:  Grilled chicken salad, 6 raw sugar snap peas (15g P)

S:  4 hershey kisses with almonds

D:  3 oz. cooked chicken, 1/4 c mashed potatoes, 1/4 c green beans (20g P)

S:  1 1/2 cheesesticks from pizza hut, garden salad (6g P)

 

EXERCISE:  Didn't go for a walk - It rained.  I know.........should have done something inside.

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Lisa Koch
on 2/27/09 10:38 am, edited 2/27/09 10:38 am - Salyersville, KY
RNY on 02/12/08
 B: piece of grilled pork tenderloin and a small biscuit

D: a couple chicken livers

S: an atkins bar

may eat some turkey in a few



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dawn_needs_to_loos
e
on 2/27/09 10:52 am - KY
Lap Band on 09/14/07
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein  
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g x
Jimmy Dean Sausage Patties 1.00 170 15g 35mg 380mg 0g 0g 0g 8g x
Kraft 2% American Cheese Slices 1.00 50 3g 10mg 280mg 1g 1g 0g 4g x
Girl Scout Cookies Thin Mints 3.00 480 24g 0mg 420mg 66g 33g 3g 6g x
Chili 0.25 72 4g 11mg 334mg 8g 1g 3g 4g x
Kraft 2% Grilled Cheese Sandwich 0.25 115 5g 0mg 0mg 10g 0g 0g 5g x
Jiff Creamy Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g x
Lays Baked Potato Chips 0.50 65 1g 0mg 100mg 13g 1g 1g 1g x
Fitness Minutes Calories Burned Distance Heart Rate
Add your physical activity/exercise for February 27th, 2009!
Click totals for charts! Totals: 1,252 70g 66mg 1,784mg 118g 51g 9g 43g





  First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
 

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Michelle F.
on 2/27/09 11:17 am, edited 2/27/09 11:18 am
RNY on 07/11/08
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein  
BSN Syntha-6 Chocolate Mint Protein Powder 1.00 200 6g 55mg 220mg 15g 2g 5g 22g x
Coffee/Creamer 1 35 2g 0mg 15mg 5g 5g 0g 0g x
yogurt / granola 1 143 5g 3mg 26mg 19g 7g 2g 7g x
Protein/Coffee 1 85 2g 0mg 330mg 3g 0g 0g 15g x
veggie corndog / mustard 1 175 5g 0mg 580mg 22g 6g 1g 8g x
Candy Creek Sugar Free Lollipop 0.33 12 0g 0mg 3mg 6g 0g 0g 0g x
Nestle Sugar-free Nips (caramel) 2.00 120 3g 10mg 20mg 24g 0g 0g 0g x
Kellogg's K2O Strawberry Kiwi 2.00 60 0g 0mg 70mg 12g 0g 10g 10g x
Archer Farms Cashew Cranberry Almond Blend 1.00 130 9g 0mg 0mg 13g 6g 2g 4g x
David Sunflower Seeds, Original 0.50 95 8g 0mg 65mg 3g 1g 1g 4g x
tortilla pizza 0.5 220 10g 30mg 368mg 20g 3g 3g 16g x