Accountability Thursday Feb. 26, 2009

hey Leslie, I love them also, I am doing ok, how are you, did you get my message about the dr. office? also, I heard there is apretty young girl that had surgery at kdmc, that is really bad on in hospital in portsmouth, she has coded a few times, have you heard about her? later Lisa

88 ounces of fluid!!!!!!!!!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% Milk	3.00	330	8g	30mg	360mg	39g	36g	0g	24g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz.) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wendy's 5-piece Crispy Chicken Nuggets	1.00	230	15g	35mg	520mg	12g	0g	0g	12g	x
	^ Servings consumed: Serving size: 75 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wendy's Hot Stuffed Baked Potatoes - Potato with Margarine	0.50	160	3g	0mg	58mg	31g	2g	4g	4g	x
	^ Servings consumed: Serving size: 1 potato / 298g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Carb Master Strawberry Yogurt	1.00	80	2g	5mg	80mg	4g	0g	1g	12g	x
	^ Servings consumed: Serving size: 6 oz container Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Nature Valley Sweet And Salty Nut Granola Bars Peanut	1.00	170	9g	0mg	150mg	19g	11g	2g	4g	x
	^ Servings consumed: Serving size: 1 bar (35g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Girl Scouts Thin Mints - 4 Cookies	3.00	450	21g	0mg	345mg	60g	30g	3g	6g	x
	^ Servings consumed: Serving size: 4 cookies Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 26th, 2009!
Click totals for charts!	Totals:	1,420	57g	70mg	1,513mg	165g	79g	10g	62g

Ohhhhhh, today I succumbed to stress eating as I argued with my daughter all day and was unable to get a hold of her psychologist.  Also, she picked the arguments while I was 150 miles away.......I need better coping mechanisms....
B: 2 cottage cheese pancakes
S: cottage cheese
L: turkey chili and 1 1/2 bakery cookies
S: 1 1/2 bakery cookies, Laughing cow cheese wedge
D: roasted chicken breast
S: 2 oz peanuts and protein ice cream

Doesn't look too bad until you see the totals:
Cals: 1779                  Fat: 69                  Carbs: 148                Pro: 132

Fluids, plenty
No exercise, I didn't get home until after 10 PM

sausage 7
egg 6
seafood salad 24
mashed potatoes 2
seafood salad 24
reese cup 2
walnuts 4
pudding 1

Total protein 70


I had 70+ oz of fluids

walked 10 mins