Accountability Thursday Feb. 26, 2009

Today's Intake:

B:  6 Pnut butter and crackers, pack of peanut M&M's (8g P)

L:  Lean Cuisine Chicken/Cheese/ Rice thing (14g P)

S:  EAS Carb Control Protein Drink - Strawberry Creme (17g P)

S:  1/2 protein bar (10g P)

D:  3 oz. cooked chicken, 1/4 c mashed potatoes, 1/4 c green beans (24g P)

S:  1/2 bagel w/ p-nut butter, 1/2 c OJ mixed with water and ice (7g P)

 EXERCISE:  1.2 miles at the track.  It was 66 degrees this evening when I went for my walk and it felt WONDERFUL!

B: banana
s: pork rinds
L: protein drink and a few bagel bites
s: 4 lowfat devils food cookies
D: navy beans with carrots and onions, piece of cornbread and piece of salt baon
S: 100 calorie pack of cookies and a sucker

Hi Lisa .

I love navy beans and haven't had any for a long time.

How you doing?

Leslie

Well...my intake is limited but here goes!
B: 1/2 c hot tea
L: 3 triscuts
D: 4 bites biscuts and gravy

48 ozs water

weight....304.4...until I start eating again

B: 1/2 c 1% milk 55
      1 bowl Kays Nat cereal 100

L: 2 oz deli ham 70
    1/2 c cottage cheese 90
    1 oz pretzels 100

S: Bag of Raisinets 190

D: small chili from wendys 190
    4 saltine crackers 40

total  835

Treadmill for 35 minutes

wow Lee Ann.  I'd be starving.  Have you had a fill recently?

Well I didnt eat much today so didnt go on Dailyplate or count my proteins

I had a lean cusine pizza for dinner after support group and have had 1 gallon today of grape koolaid with splenda

1protein bar


that is it folks out of here

HI Vicki,

I wonder about making koolaid with Splenda..
Do you just use the reg kool aid packs with the big bags of splenda? I wonder if it's cheaper in the long run to do it this way?

Katrina

Katrina I buy the reg koolaid 5 for 1.00 at Meijers and then buy the big bags of splenda at Sams they are 11.00 and some change and bigger bags and cheaper than at the regular grocery stores.   Hubby and I go through 2 gallons a day and its cheaper than buying the to go packs that you add to water.   I love kool aid  Grape, Lime and tropical punch.   NO CALORIES

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Syntha-6 Chocolate Mint Protein Powder	1.00	200	6g	55mg	220mg	15g	2g	5g	22g	x
	^ Servings consumed: Serving size: 1 scoop (44g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chock Full O' Nuts Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Coffee-Mate Italian Sweet Creme Creamer	2.00	70	3g	0mg	30mg	10g	10g	0g	0g	x
	^ Servings consumed: Serving size: 1 tablespoon Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Breakstones Live Active cottage cheese	0.50	45	1g	8mg	190mg	4g	2g	0g	5g	x
	^ Servings consumed: Serving size: 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Aurora Products Inc Organic Maple Harvest Granola	1.00	220	8g	0mg	20mg	34g	10g	3g	6g	x
	^ Servings consumed: Serving size: 1/2 Cup (50g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fresh Mozarella	2.00	120	9g	30mg	50mg	0g	0g	0g	12g	x
	^ Servings consumed: Serving size: 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Plum Tomato, Sliced	2.00	8	0g	0mg	4mg	2g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 medium slice (1/4 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Lettuce, Romaine	0.75	8	0g	0mg	2mg	1g	1g	1g	0g	x
	^ Servings consumed: Serving size: 1 cup (47g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Cardini's Asian Sesame Salad Dressing	1.00	120	10g	0mg	360mg	7g	6g	0g	1g	x
	^ Servings consumed: Serving size: 2 Tbsp (32g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's K2O Strawberry Kiwi	1.50	45	0g	0mg	53mg	9g	0g	8g	8g	x
	^ Servings consumed: Serving size: 1 Packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
BariatricEating.com Achieve Cinnamon Cappuccino Protein	0.50	55	0g	0mg	300mg	1g	0g	0g	15g	x
	^ Servings consumed: Serving size: 1 scoop (35g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
General Foods International Suisse Mocha Sugar Free	1.00	30	2g	0mg	30mg	2g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 1/3 Tbsp. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Archer Farms Cashew Cranberry Almond Blend	1.50	195	14g	0mg	0mg	20g	9g	3g	6g	x
	^ Servings consumed: Serving size: 1 oz (28g/about 1/4 cup) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Amy's Kitchen Cheese Pizza Snacks	1.00	190	7g	10mg	390mg	22g	3g	2g	0g	x
	^ Servings consumed: Serving size: 5-6 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walk: 2 mph (30 min/mi)	20.0	-99.0						0.75 miles		x
Minutes of this exercise: Distance: miles km Heart Rate:
Walk: 2 mph (30 min/mi)	40.0	-198.0						1.25 miles		x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for February 26th, 2009!
Click totals for charts!	Totals:	1,009	60g	103mg	1,648mg	125g	43g	22g	75g