Fed. 25th ACCOUNTABILITY.........WED!!!

Today is my 6 month bandiversary!

B: 1/2 c egg beaters 60
      slice of cheese 50
      English Muffin 100

L: 3 oz Deli Turkey 90
     1/2 c cottage cheese 90
     1 oz ff chips 70

S: soy Chips 140

S: South Beach Cereal Bar 140

D: 3oz Chicken breast 110
     3 oz grapes 60

Total Calories  920             Total Protein 93g
 45 minutes on treadmill
 25 minutes of strength training.

Will probably have some sort of snack tonight

Walnuts 4 p
Bacon, Egg and Cheese Croissant 15 p
Sunkist OJ 10 oz 1 p
Walnuts 4 p
Weigh****cher Turkey Meal 18 p
Mocha Protein Shake 25 p
Pork chop 20 p
Sour Kraut 0 p

Total Protein 87

I drunk the OJ over a 4 hr period of time so I didn't dump on it ! And it was soooo yummy !

I have had 70+ oz of fluids

I walked 10 mins today.

Great job, Sandy! 

Here's mine: 

B:  Slim Fast
L:  Low Fat Chicken Tortilla Soup (2 cups)
     Small Salad with Light Balsamic Vinegrette
D:  Black Beans (1/2 c.)
      2 Low fat Tortillas
      Laura's Lean Beef - 3 oz.
      Shredded lettuce
       Salsa

Total Calories:  1242       Total Protein:  71

Not feeling well, so I think I'm going to head to bed soon. 
    
     

Today's Intake:

B:  1 egg McMuffin minus 1/2 the muffin (18g P)

L:  Lean Cuisine Chicken Alfredo (12g P)

S:   Tuna, 1 oz. pita chips, 2 oz. tomatoe juice (15g P)

D:  Ham and Cheese roll-up w/ tomatoe and mustard (20g P), 1/2 pear

S:  1/4 c. sunflower seeds (6g P) and a Banana

EXERCISE:   1.2 miles in 20 min. at the track!

 

 

Okay, here is mine....
B: 2 cottage cheese pancakes and 2 oz yogurt
S: 1/2 c cottage cheese
L; turkey chili (8 oz)
S: string cheese and 4 oz yogurt
D: 3 oz roasted chicken breast
S: protein ice cream

Cals 921                    Fat   21                     Carbs  63                          Pro 111
Exercise: 35 minutes weight training
Fluids: plenty

ok today I think I have done well

B: banana
L: canned tyson chicken and a few pork rinds
D: grilled chicken salad
s: atkins coconut bar

walked atleast 2 miles!!!

Water - 56 oz.  Still trying to get up to the 64 oz..

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Syntha-6 Chocolate Mint Protein Powder	1.00	200	6g	55mg	220mg	15g	2g	5g	22g	x
	^ Servings consumed: Serving size: 1 scoop (44g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chock Full O' Nuts Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
CoffeeMate Nondairly Creamer Powder Italian Sweet Cream	1.00	60	3g	0mg	15mg	9g	7g	0g	0g	x
	^ Servings consumed: Serving size: 4 tsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Breakstones Live Active cottage cheese	0.50	45	1g	8mg	190mg	4g	2g	0g	5g	x
	^ Servings consumed: Serving size: 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Aurora Products Inc Organic Maple Harvest Granola	0.50	110	4g	0mg	10mg	17g	5g	2g	3g	x
	^ Servings consumed: Serving size: 1/2 Cup (50g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Brach's Butterscotch Sugar Free	1.00	35	0g	0mg	80mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 3 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Morningstar Farms Veggie Corndog	1.00	170	5g	0mg	530mg	22g	6g	1g	8g	x
	^ Servings consumed: Serving size: 1 corndog Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Gulden's Spicy Brown Mustard	1.00	5	0g	0mg	50mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tsp (5g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
General Foods International Suisse Mocha Sugar Free	3.00	90	6g	0mg	90mg	6g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 1/3 Tbsp. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
BariatricEating.com Achieve Cinnamon Cappuccino Protein	1.00	110	0g	0mg	600mg	1g	0g	0g	30g	x
	^ Servings consumed: Serving size: 1 scoop (35g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Broccoli	0.25	8	0g	0mg	8mg	2g	1g	1g	1g	x
	^ Servings consumed: Serving size: 1 cup (91g) (nutritiondata.com) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Back To Nature 100% Whole Wheat Mac And Cheese	0.75	225	5g	0mg	465mg	35g	5g	5g	8g	x
	^ Servings consumed: Serving size: 1 cup or 2.5 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Quaker Mini Rice Cakes(kettle Corn)	3.00	180	2g	0mg	330mg	39g	9g	0g	3g	x
	^ Servings consumed: Serving size: 7 mini cakes Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's K2O Strawberry Kiwi	1.00	30	0g	0mg	35mg	6g	0g	5g	5g	x
	^ Servings consumed: Serving size: 1 Packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walk: 2 mph (30 min/mi)	30.0	-152.0						1.00 miles		x
Minutes of this exercise: Distance: miles km Heart Rate:
Walk: 2 mph (30 min/mi)	30.0	-148.0						1.00 miles		x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for February 25th, 2009!
Click totals for charts!	Totals:	968	31g	63mg	2,623mg	156g	36g	18g	85g
% of your daily value		113.76%	48.08%	20.83%	109.27%	51.92%	n/a	n/a	170%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

NEXT!!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fried Eggs breakfast	1.00	92	7g	210mg	94mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 2 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bacon breakfast	1.00	109	9g	16mg	303mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 2 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Denny's Hashbrowns breakfast	0.25	55	3g	0mg	106mg	5g	0g	0g	1g	x
	^ Servings consumed: Serving size: 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Balance Carmel Nut Blast Gold Bar lunch	1.00	210	7g	5mg	85mg	23g	13g	1g	15g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Chopped Beef Steak 84/16 dinner	1.00	190	11g	50mg	65mg	0g	0g	0g	21g	x
	^ Servings consumed: Serving size: 3 oz. cooked Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Baked Potatoes dinner	0.50	55	0g	0mg	0mg	13g	1g	1g	1g	x
	^ Servings consumed: Serving size: 1 medium (148g/5.3oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Small Dinner Salad	1.00	50	0g	0mg	0mg	3g	2g	0g	0g	x
	^ Servings consumed: Serving size: 1 bowl Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Butter	2.00	200	22g	60mg	162mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Sour Cream	1.00	60	6g	10mg	15mg	1g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
No Name (Superstore ) French Dressing	2.00	120	18g	0mg	260mg	4g	4g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Shopping - groceries, with cart	30.0	-141.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Carrying - groceries	10.0	-51.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for February 25th, 2009!
Click totals for charts!	Totals:	949	83g	351mg	1,090mg	49g	20g	2g	51g

Here's mine

B:  Egg McMuffin, 2 prunes
L:  Lean Cuisine Cheese Ravioli, Cauliflower, Dip (made out of Light Sour Cream), Angel Food Cake, 1 tbsp cream cheese
D:  Arby's Regular Roast Beef, 100 calorie Ritz Snack Mix, 5 small strawberries, Rice Krispie Treat, Diet BlackberryTea

Exercise:  1 hour zumba

I discovered Arby's Diet Fruit Teas tonight.  They have both blackberry and peach.  There may be more flavors but these are the two that caught my eye.  I can see I'm going to have to limit these if I want to get in my water

Laura