ACCOUNTABILITY Tuesday 2-24-09

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Balance Gold Nutrition Bar breakfast	1.00	210	7g	5mg	150mg	24g	16g	1g	13g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Balance Gold Nutrition Bar lunch	1.00	210	7g	5mg	150mg	24g	16g	1g	13g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Marie Callender's Chicken Pot Pie dinner	1.00	484	29g	25mg	857mg	43g	8g	2g	13g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 serving (217.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Large Navel Orange evening snack	1.00	100	0g	0mg	0mg	32g	28g	7g	3g	x
	^ Servings consumed: Serving size: 1 large (280 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Water Aerobics	30.0	-245.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Whirlpool - sitting	10.0	-20.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for February 24th, 2009!
Click totals for charts!	Totals:	739	43g	35mg	1,157mg	123g	68g	11g	42g

CORN POPS???   OK, i'm moving to Lisa's house!!!  She's got the good stuff!!   Yum yum!!!


Another oddball day today....tomorrow I've really gotta start tracking things but the scale did go down half a pound for me, including the 9 pound post-op gain I had from Friday so I'm not going to worry too much.

B: maybe 1/2 my coffee/milk combo
S:  a few tortilla chips and fresh salsa
L: 4 sausage balls
D:  One of those healthy choice steamer thingies
S:  I'm thinking S/F cook and serve pudding....I'll try not to lick the bowl clean


Exercise was nil but I'm thinking it's time to start my cardio even if I can't do any weight lifting until I see the doc next Tuesday (dang nabbit!!  I just remembered that I forgot to call and make the appointment!).  OK, here's my personal goal for tomorrow.....30 minutes on the treadmill.....

I guess it's time for my confession.  I can't believe I did what I did for supper.

B:  Blueberry muffin, 2 prunes
L:  Cabbage, mashed potatoes, pinto beans, 1/2 piece cornbread
D:  1/2 basket of tortilla chips, salsa, grilled chicken, rice

I sat there talking and eating chips and eating chips.  I looked down and the basket I was sharing was gone.  I was at a birthday party (didn't eat cake) and was sharing the basket.  This tells me that I can't eat and talk at the same time because I eat too much.  Hate to see what the scales say tomorrow though.

Did not exercise at all.

Laura

OK Everyone!
Looks like we have all slacked on our exercise today so for tomorrow's accountability - let's make sure we have some activities to post!!!!!!

And for those of you who did exercise!!!!!  GREAT JOB!

OK I did my exercise!!! 2 plus miles at the indoor walking track during my son's basketball practice..

HOWEVER.........................................................
My eating was HORRIBLE!!!!!!!!!!!!!!!!!!!! I grazed all day.. it was aweful I can't even remember everything I put it my mouth.. Including ice cream..UGH

so I will not be accountable today..LOL... Tomorrow is a new day

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Syntha-6 Chocolate Mint	1.00	200	6g	55mg	220mg	15g	5g	5g	22g	x
	^ Servings consumed: Serving size: 1 scoop- 44g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chock Full O' Nuts Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Coffee-Mate Italian Sweet Creme Creamer	1.00	35	2g	0mg	15mg	5g	5g	0g	0g	x
	^ Servings consumed: Serving size: 1 tablespoon Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's K2O Strawberry Kiwi	3.00	90	0g	0mg	105mg	18g	0g	15g	15g	x
	^ Servings consumed: Serving size: 1 Packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Morningstar Farms Veggie Corndog	1.00	170	5g	0mg	530mg	22g	6g	1g	8g	x
	^ Servings consumed: Serving size: 1 corndog Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
BariatricEating.com Achieve Cinnamon Cappuccino Protein	1.00	110	0g	0mg	600mg	1g	0g	0g	30g	x
	^ Servings consumed: Serving size: 1 scoop (35g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Quakers Kettle Corn Rice Cakes	2.00	120	1g	0mg	220mg	26g	6g	0g	2g	x
	^ Servings consumed: Serving size: 7 mini cakes Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Morningstar Farms Chik'n Nuggets	0.50	95	4g	0mg	245mg	9g	1g	1g	6g	x
	^ Servings consumed: Serving size: 4 Nuggets (86g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Private Selection (Krogers) Organic Mozzarella Shredded Cheese	0.50	45	3g	10mg	95mg	1g	0g	0g	4g	x
	^ Servings consumed: Serving size: 1/4 cup (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Bertolli Olive Oil, Basil, & Garlic Organic	0.25	20	1g	0mg	128mg	3g	2g	1g	1g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Brach's Sugar Free Cinnamon Hard Candy	0.33	12	0g	0mg	0mg	6g	0g	0g	0g	x
	^ Servings consumed: Serving size: 3 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Brach's Butterscotch Sugar Free	0.33	12	0g	0mg	26mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 3 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walk: 2 mph (30 min/mi)	30.0	-152.0						1.00 miles		x
Minutes of this exercise: Distance: miles km Heart Rate:
Walk: 2 mph (30 min/mi)	30.0	-152.0						1.00 miles		x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for February 24th, 2009!
Click totals for charts!	Totals:	604	21g	65mg	2,184mg	105g	24g	23g	87g

 I  have to confess. I felt guilty about the brownies so went and walked 20 minutes more than my regular stacking of wood and carrying wood. I was horrrible yesterday!! bad bad!!
  dawn