weekly challenge for SPRING FLING!!!

Michelle F.
on 2/23/09 10:32 pm
That's awesome Holli!  Good for you!!
    
RackeSRN
on 2/23/09 8:01 am - Florence, KY
Good job...looks like everyone is putting forth an honest effort and really trying to obtain their goals.  Kelly-GREAT JOB!   You are building good habits early!
Mine were:
4 days out of 7 resistance training: done that (MWFS)
3 days a week of cycling at least 30 min: done that (TRS)
Protein higher than carbs 5/7 days: Done that 7/7 days.

I am worried about the upcoming weeks since I will be traveling a lot...but I will deal with that when I get there
Sonja
Sandinnateman
on 2/23/09 10:40 pm - KY
Ok so I did my weigh in this am... was 231 today 228    3 lbs
I will start weighing in on Mondays ( for Dawn)..lol  =))
        
Michelle F.
on 2/23/09 10:40 pm
My goals were:
1. drink 64 oz of water every day
I did not meet this goal, mostly I was at 46 oz a day. 

2. do some type of physical activity everyday
Walked 30 minutes 4  days last week.  Plus I took care of 2 two year old's!  I found muscles that I did not know existed.

3. stop emotional eating
I did okay with this but not great, some days were better than others.

I am back home now and back in my routine.  I plan to work on meeting these goals this week!

The good news is that I lost about 2 pounds.
RackeSRN
on 2/24/09 9:29 am - Florence, KY
YEA!  Michelle, good to see you back and I hope your sister is doing okay.....toddlers are more exercise than you can imagine....and for you it was X2!
Sonja
Michelle F.
on 2/24/09 9:48 am
Thanks Sonya,  it is good to be back!  I missed you guys!!
    
(deactivated member)
on 2/25/09 5:46 am - Really close to Louisville, KY

My main goal is to get under 200 pounds by April 30th and to go to the Y.  Well, needless to say, that isn't happening this week, but I AM walking miles every day at this convention, so I guess that counts for something!  Dannyell, you've been sick, so you've done really good, I think - sorry I haven't been in touch more this week and haven't been there for you!!

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