ACCOUNTABILITY: Sat. Feb. 21, 2009

Today's Intake:
B:  1 boiled egg, 1/2 nectarine  (6g P)
L:   3 oz. BBQ pork, few bites of potatoe salad, and few bites of Baked Beans (20g P)
S:   1 serving Cheez-it crackers and 1/2 nectarine  (2g P)
D:   3 oz. BBQ pork, few bites of potatoe salad, and few bites of Baked Beans  (20g P)
S:   Handful of Cheez-It crackers/sunflower seeds/dried fruit  (4g P)

D2:   Cheeseburger w/extra pickles from McD's (15g P)

Exercise:   Does walking around shopping count?   I didn't think so!

Walking counts...why wouldn't it?   I would only count the "walking time" and not the shopping time though  LOL
B: 2 cottage cheese pancakes
S: none
L: 3 oz tuna salad and 6 crackers
S: 1 Swiss laughing cow and 3 cups popcorn
D: 1 carb conscious tortilla and 1/4 c refried beans w/cheese
S: protein ice cream

Exercise: 32 minutes resistance training;
Fluids, plenty

Totals-Cals: 957               Fat: 32                Carbs: 79                 Pro: 86

You eat so healthy!

lol - trust me - did more shopping than walking.

B:8oz 1% milk
    South Beach Peanut Butter Bar    =250

L: 3oz chicken deli meat
    1/2c cottage cheese
     1 oz ff chips                     =255

S   3oz grapes
     1oz beef jerky              =140

D  1/2c egg beaters slice of cheese
     1 turkey sausage patty
     1 English Muffin                           = 270

S    Soy Chips =  140

Total 1055.....
35 minutes on treadmill
30 minutes weights

Sandi,

I noticed that you do so well getting your exercise in.   I have good intentions and do great for a few days, then NOTHING for a few WEEKS.

What is your motivational secret?

Leslie

Are the weights working out for you?????  Are you sore?  LOL   You always do so well getting your exercise in!
Sonja

LOL... We bought a new treadmill and I feel  guilty if I'm not on it. cause the $$$ we paid for it... HA@!!
Yes Sonja... We are loving the weight bench.. my hubby is using it more then me... I have alot of free weights that I use.. but I like the bench for my flys and bench press....
Damn, I can not do tricep dips... ughhhhh
I'm still figuring out how all the leg stuff works...