Accountability: for sat or what being in the house will do for u
30 ounces for fluids!! omg!!
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| My Peanuts | 1.00 | 170 | 14g | 0mg | 0mg | 5g | 1g | 2g | 8g | x |
| Goods Tortilla Chips | 4.00 | 600 | 28g | 0mg | 540mg | 80g | 12g | 8g | 12g | x |
| Egg, Scrambled | 1.00 | 160 | 11g | 400mg | 211mg | 2g | 1g | 0g | 13g | x |
| Sausage Patty | 1.00 | 267 | 20g | 98mg | 540mg | 0g | 0g | 0g | 20g | x |
| Pan Gravy | 0.50 | 10 | 1g | 1mg | 59mg | 1g | 0g | 0g | 0g | x |
| Hershey's Reese's Peanut Butter Eggs | 1.00 | 180 | 11g | 0mg | 150mg | 18g | 16g | 1g | 4g | x |
| Peanutbutter | 1.00 | 188 | 16g | 0mg | 150mg | 7g | 3g | 2g | 8g | x |
| Nabisco Ritz Crackers | 1.00 | 80 | 5g | 0mg | 135mg | 10g | 1g | 0g | 1g | x |
| Tyson Chicken Breast Patty | 0.50 | 90 | 6g | 13mg | 150mg | 6g | 1g | 1g | 5g | x |
| Great Value Sliced Swiss Cheese | 0.50 | 55 | 5g | 15mg | 65mg | 1g | 0g | 0g | 4g | x |
| Fitness | Minutes | Calories Burned | Distance | Heart Rate | ||||||
| Add your physical activity/exercise for February 21st, 2009! | ||||||||||
| Click totals for charts! | Totals: | 1,800 | 115g | 526mg | 2,000mg | 129g | 35g | 14g | 75g | |
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
I did not keep track of everything today once I left to go out but did really well anyway
b - 2 eggs, 2 slice bacon, 2 cups coffee with sugar free creamer
2 b - 1/4 c oatmeal with 1/4 c walnuts 1/4 tsp brown sugar and a little splash of milk
l - 9 chicken nuggets with ranch dressing and a few stolen fries
2 l - 1/4 cup taco meat with 1/4 c cheese dip and sour cream scooped up with a few taco chips
d - deep fried crayfish in mustard sauce, crawfish etoufee, deep fried pickles, a few onion rings
1/2 scoop toffee chip ice cream
hungry again so I think I will do some cheese and crackers before bed
b - 2 eggs, 2 slice bacon, 2 cups coffee with sugar free creamer
2 b - 1/4 c oatmeal with 1/4 c walnuts 1/4 tsp brown sugar and a little splash of milk
l - 9 chicken nuggets with ranch dressing and a few stolen fries
2 l - 1/4 cup taco meat with 1/4 c cheese dip and sour cream scooped up with a few taco chips
d - deep fried crayfish in mustard sauce, crawfish etoufee, deep fried pickles, a few onion rings
1/2 scoop toffee chip ice cream
hungry again so I think I will do some cheese and crackers before bed
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
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