ACCOUNTABILITY: FRIDAY Feb. 20, 2009

Yes I know it is Friday but we still need to be accountable!

Today's Intake:
B:  Egg McMuffin minus 1/2 the muffin, unsweet tea (18g P)
L:  Handful of dried fruit, sunflower seeds, and cashews ; Ham and Cheese Roll-up (26g P)
S:   Small Popcorn Chicken Salad (18g P)
S:  Handful of Peanut M&M's and 1/2 c. FUZE Banana Colada
D:  1c. Cheese Alfredo w/ brocolli and mushrooms (6g P)
S:  Protein Bar (15g P)

EXERCISE:   Just housecleaning this morning - vacuuming, washing and changing sheets, and bathrooms!

Leslie

KFC Chicken Snack Bowl 12 p
Protein Bar 19 p
Protein and Hot cocoa 21 p
Pinto beans and cheese 10 p
small breakfast steak 12 p
mashed potatoes 2 p
Total Protein 76 !

I will have to look up the protein amounts on these items and edit later.

72 oz of fluids so far.....

I have walked and moved around way over 10 mins. today.

Kroger Carbmaster Vanilla Yogurt	2.00	160	3g	10mg	160mg	8g	6g	2g	24g	x
	^ Servings consumed: Serving size: 1 container Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Healthy Choice Grilled Chicken White Meat Red Pepper Alfredo (cafe Steamers)	0.50	120	3g	13mg	300mg	12g	1g	2g	11g	x
	^ Servings consumed: Serving size: 1 Meal (292g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Girl Scout Tagalongs Cookies	1.00	150	10g	0mg	100mg	14g	8g	1g	2g	x
	^ Servings consumed: Serving size: 2 cookies Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 19th, 2009!
Click totals for charts!	Totals:	430	16g	23mg	560mg	34g	15g	5g	37g

B: 1/2 cup egg beaters,1 slice cheese, English muffin 210
L: 3oz deli Chicken breast,1/2 cup cottage cheese, 1 oz chips  255
S#1 string cheese  70
S#2 Peanuts and Raisins  210
D: 4 Hawaian Chicken meatballs, few bites of Pineapple 200
S 100 cal bag popcorn 100

Total:  1045

B: International coffee and 2 cottage cheese pancakes
S: string cheese
L: 1/2 apple bee's spinach and shrimp salad (no dressing) and 2/3 bowl of french onion soup
S: none
D: 3 turkey meatballs with veggies and sauce
S: protein ice cream

Really had trouble with the meatballs, finding out how much stress affects my band now that it is pretty tight.

Exercise: 40 minutes weight lifting

Fluids: plenty

Totals: Cals: 1061                      Fat: 58                     Carbs: 31                        Pro: 78

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz.) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
My Peanuts	0.50	85	7g	0mg	0mg	3g	1g	1g	4g	x
	^ Servings consumed: Serving size: 1 0z Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Double Cheeseburger Top Bun Only	0.75	274	16g	60mg	761mg	15g	0g	1g	17g	x
	^ Servings consumed: Serving size: 1 Burger Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's French Fries (small size)	0.25	58	3g	0mg	40mg	7g	0g	1g	1g	x
	^ Servings consumed: Serving size: 2.6 oz (74 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Burger King Junior Whopper With Cheese	0.75	308	18g	45mg	585mg	24g	5g	2g	14g	x
	^ Servings consumed: Serving size: 1 sandwich (170g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Sweet Tea	1.00	230	0g	0mg	15mg	59g	38g	0g	0g	x
	^ Servings consumed: Serving size: 32 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hershey's Reese's Peanut Butter Eggs	1.00	180	11g	0mg	150mg	18g	16g	1g	4g	x
	^ Servings consumed: Serving size: 1 package 1.2oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 20th, 2009!
Click totals for charts!	Totals:	1,244	57g	115mg	1,671mg	139g	71g	5g	48g

79 ounces of fluid.. felt like I peeeed  all day long!!