ACCOUNTABILITY and Then Some - Thur Feb 19
| McDonald's Chicken Selects Premium Breast Strips | 1.00 | 380 | 20g | 55mg | 930mg | 28g | 0g | 0g | 23g | x |
| Domino's Domino's 14 Inch Crunchy Thin Crust Pizza With Ham | 1.00 | 195 | 10g | 10mg | 480mg | 20g | 2g | 2g | 9g | x |
| Milk | 1.00 | 120 | 5g | 10mg | 127mg | 12g | 25g | 0g | 9g | x |
Better late than never with this...really feeling under the weather lately so food hasn't been right. When I am sick to my stomach seems like all I want is cabs....UGH
B: egg salad (2 eggs, relish and RF mayo) and 2 crackers
S: canned tuna and 7 grain crackers
L: 2 triangles of foccacia bread and 3 turkey meatballs with sauce and veggies
S: hummus and bagel crisps
D: protein ice cream and string cheese
S: protein ice cream
Fluids, lots because I had problems with the crackers and bread...these are NOT GOOD FOODS FOR ME! The below totals are based on what went down....not what came up......
Exercise: 31 minutes cycling
Totals: Cals: 1472 Fat: 63 Carbs: 101 Pro: 107
B: egg salad (2 eggs, relish and RF mayo) and 2 crackers
S: canned tuna and 7 grain crackers
L: 2 triangles of foccacia bread and 3 turkey meatballs with sauce and veggies
S: hummus and bagel crisps
D: protein ice cream and string cheese
S: protein ice cream
Fluids, lots because I had problems with the crackers and bread...these are NOT GOOD FOODS FOR ME! The below totals are based on what went down....not what came up......
Exercise: 31 minutes cycling
Totals: Cals: 1472 Fat: 63 Carbs: 101 Pro: 107
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