ACCOUNTABILITY and Then Some - Thur Feb 19
Leslie, goodness! I'm so glad you do like your doctor, though. That's so important and the fact that she has worked with bypass patients is a real plus!
Didn't do well today eating - Holli, you're my new role model - I wish I could eat like you! I can't seem to/don't want to eat anything these days.
This is it for today ... excep****er - I did drink a lot of water.
Didn't do well today eating - Holli, you're my new role model - I wish I could eat like you! I can't seem to/don't want to eat anything these days.
This is it for today ... excep****er - I did drink a lot of water.
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| Lean Cuisine Salisbury Steak With Mac N Cheese lunch |
0.50 | 140 | 5g | 25mg | 305mg | 13g | 2g | 2g | 12g | x |
| Special K K20 Protein Water Mix - Pink Lemonade afternoon snack |
1.00 | 30 | 0g | 0mg | 40mg | 6g | 0g | 5g | 5g | x |
| Gorton's Grilled Salmon dinner |
0.80 | 80 | 2g | 32mg | 240mg | 1g | 0g | 0g | 14g | x |
| Fitness | Minutes | Calories Burned | Distance | Heart Rate | ||||||
| Add your physical activity/exercise for February 19th, 2009! | ||||||||||
| Click totals for charts! | Totals: | 250 | 7g | 57mg | 585mg | 19g | 2g | 7g | 31g | |
| % of your daily value | 25.9% | 10.62% | 19% | 24.38% | 6.43% | n/a | n/a | 61.2% | ||
| Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
Leslie I am so sorry you are having so much trouble, do you think you are eating enough??
I am glad they are fixing you up, i need to go for my 12months checkup, i just hate the trip to Ashland.
today i had
B:protein drink
L. 1/2 regular bowl of chili from billy rays and 3 crackers
s: banana and some yoplait light yogurt
s: pillsbury cinnamon roll
d: piece of pepperoni thin crust pizza and a small piece of pineapple upside cake
s boneless smoked porkchop
and a few bites of popcorn, i wasnt home, and that makes it hard when everyone else is eating
oh and a cello choc. cherry
I am glad they are fixing you up, i need to go for my 12months checkup, i just hate the trip to Ashland.
today i had
B:protein drink
L. 1/2 regular bowl of chili from billy rays and 3 crackers
s: banana and some yoplait light yogurt
s: pillsbury cinnamon roll
d: piece of pepperoni thin crust pizza and a small piece of pineapple upside cake
s boneless smoked porkchop
and a few bites of popcorn, i wasnt home, and that makes it hard when everyone else is eating
oh and a cello choc. cherry
Today's Intake:
B: protein shake. Body Fortress Choco Whey 130 cals, 33 gram fat
L: Wendy's CBLT Salad. Only mostly grilled chicken, some cucumber cheese, some lettuce. No dressing.
D: Tuna (spring water) drained, with a melted cheddar cheese stick mixed.
Liquid intake: water, lemonade crystal light, 1 12 oz coke zero (my surgeon did not say they'd hurt us or help us. He does allow us them, or at least his wife said so 8 weeks out from my surgery 4 yrs ago, almost 4 yrs ago. Diet Lipton Green Tea Citrus.
Exercise:
Worked up to 35 mins on treadmill.
I just started this getting back to basics thing last Thurs. Weighed in at 259.4. This morning I weighed 248.6. I know it won't always come off this fast and it's mainly because I've so drastically changed my diet. I let things here at home bring me down and get me to a place to where I was using food for comfort (again) but now my head is in the game and I'm on track and where I need to be. I also don't eat after 6pm, not sure if that helps but I've heard the later u eat, the worse it is on u.
Katrina asked me to post this on here so I hope u all don't mind.
Hugs
Ange
B: protein shake. Body Fortress Choco Whey 130 cals, 33 gram fat
L: Wendy's CBLT Salad. Only mostly grilled chicken, some cucumber cheese, some lettuce. No dressing.
D: Tuna (spring water) drained, with a melted cheddar cheese stick mixed.
Liquid intake: water, lemonade crystal light, 1 12 oz coke zero (my surgeon did not say they'd hurt us or help us. He does allow us them, or at least his wife said so 8 weeks out from my surgery 4 yrs ago, almost 4 yrs ago. Diet Lipton Green Tea Citrus.
Exercise:
Worked up to 35 mins on treadmill.
I just started this getting back to basics thing last Thurs. Weighed in at 259.4. This morning I weighed 248.6. I know it won't always come off this fast and it's mainly because I've so drastically changed my diet. I let things here at home bring me down and get me to a place to where I was using food for comfort (again) but now my head is in the game and I'm on track and where I need to be. I also don't eat after 6pm, not sure if that helps but I've heard the later u eat, the worse it is on u.
Katrina asked me to post this on here so I hope u all don't mind.
Hugs
Ange
Way to go, Ange!
Nooo of course no one minds, this thread helps keep us all accountable. You're doing really good.
B- One biscuit with gravy
L- Tuna wrap with tomato and dill pickle spears (yummo) lol
D- double CB (wendys) sans the bun with a side salad and low fat dressing
Snack- not sure yet
Katrina :)
ETA: not nearly enough protein.
Nooo of course no one minds, this thread helps keep us all accountable. You're doing really good.
B- One biscuit with gravy
L- Tuna wrap with tomato and dill pickle spears (yummo) lol
D- double CB (wendys) sans the bun with a side salad and low fat dressing
Snack- not sure yet
Katrina :)
ETA: not nearly enough protein.
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