ACCOUNTABILITY and Then Some - Thur Feb 19
Had lab work drawn today. Passed out - blood sugar was 26! Also had an EKG.
Have started taking Fludrocortisone to help elevate my BP, and I started B-12 supplements.
Bought some Glucose tablets to carry with me and trying to learn how to use my Glucometer!
I really like my new primary care physician. She seems to be thorough and has worked with bypass patients before.
Still weak but am dying to go back to work. I sit here and think of everything that needs to be done. It is stressful to not be able to do anything. I am hoping to go in at 12:30 tomorrow.
On a positive note, I got my tax return and have pre-paid for my beach vacation in June! I can't wait!!!!!
Today's Intake:
B: Egg McMuffin minus 1/2 the muffin, small SF vanilla latte w/ non-fat milk
L: Homemade Beef Taco on a LC HP tortilla w/ cheese and salsa
S: Handful of Cheez-it crackers and cashews
S: 1/2 c. FUZE Banana Colada
D: 1/2 c. BBQ pork, 1/2 baked potatoe w/ butter
S: Pear
S2: Taco Meat, shredded cheese, and Salsa with Chips (Sandi made me want mexican!lol)
Exercise:
NONE. Even though I was supposed to be resting, I still did a load of laundry and cleaned some in the garage. I can't sit still!!!!!!
Have a good evening everyone!
Leslie
Have started taking Fludrocortisone to help elevate my BP, and I started B-12 supplements.
Bought some Glucose tablets to carry with me and trying to learn how to use my Glucometer!
I really like my new primary care physician. She seems to be thorough and has worked with bypass patients before.
Still weak but am dying to go back to work. I sit here and think of everything that needs to be done. It is stressful to not be able to do anything. I am hoping to go in at 12:30 tomorrow.
On a positive note, I got my tax return and have pre-paid for my beach vacation in June! I can't wait!!!!!
Today's Intake:
B: Egg McMuffin minus 1/2 the muffin, small SF vanilla latte w/ non-fat milk
L: Homemade Beef Taco on a LC HP tortilla w/ cheese and salsa
S: Handful of Cheez-it crackers and cashews
S: 1/2 c. FUZE Banana Colada
D: 1/2 c. BBQ pork, 1/2 baked potatoe w/ butter
S: Pear
S2: Taco Meat, shredded cheese, and Salsa with Chips (Sandi made me want mexican!lol)
Exercise:
NONE. Even though I was supposed to be resting, I still did a load of laundry and cleaned some in the garage. I can't sit still!!!!!!
Have a good evening everyone!
Leslie
philly cheese steak salad subway 23 p
Reese Cup 2 p
totino's pizza rolls 1 serving 7 p
Cheerios Snack mix 2 p
totino's pizza rolls 1 serving 7 p
Reese Cup 2 p
bbq chicken leg 18 p
couple bits of mac and cheese -
mashed potatoes 2 p
Total protein 63
68 oz of fluids
walked 10 mins.
Reese Cup 2 p
totino's pizza rolls 1 serving 7 p
Cheerios Snack mix 2 p
totino's pizza rolls 1 serving 7 p
Reese Cup 2 p
bbq chicken leg 18 p
couple bits of mac and cheese -
mashed potatoes 2 p
Total protein 63
68 oz of fluids
walked 10 mins.
Highest Weight 335 When I came home 330.2
Surgery Weight 321.4 Current 170
www.myspace.com/hma82
Leslie, I'm so sorry you passed out. Hopefully you'll start feeling better
B: 1/2 cup egg beaters 1 slice cheese egg , english muffin
S; south beach bar
L; 2 oz chicken breast lettuce tomatoe thousand island dressing. few pieces of cheese and couple crackers.. ( was at friends house ) so I don't know how many calories
S 1 oz pretzels
D ( went out of MEXICAN) few chips and salsa, 1/2 beef enchilada, few bites of refried beans
45 minutes on treadmill. tons of water
B: 1/2 cup egg beaters 1 slice cheese egg , english muffin
S; south beach bar
L; 2 oz chicken breast lettuce tomatoe thousand island dressing. few pieces of cheese and couple crackers.. ( was at friends house ) so I don't know how many calories
S 1 oz pretzels
D ( went out of MEXICAN) few chips and salsa, 1/2 beef enchilada, few bites of refried beans
45 minutes on treadmill. tons of water
Oh no Leslie I really hope you get to feeling better soon, but good news about the beach! My favorite place in the world to be is on the beach
b - 1 egg, 1 slice sausage
s - 1 banana scream protein shake
l - 4 oz. roast beef with gravy, 1/4 c mashed potatoes with extra butter
s - 1 oz almonds, 1 large breve latte with sf vanilla
d - 4 oz pork loin, 1/4 cup mashed potatoes and a few asparagus
s - a caramel cookie, 2 oreos
s - 3 oz cheese
calories 1354
carbs 72
fat 79
protein 127
woo hoo!!! Looks like I am back on track girls!
b - 1 egg, 1 slice sausage
s - 1 banana scream protein shake
l - 4 oz. roast beef with gravy, 1/4 c mashed potatoes with extra butter
s - 1 oz almonds, 1 large breve latte with sf vanilla
d - 4 oz pork loin, 1/4 cup mashed potatoes and a few asparagus
s - a caramel cookie, 2 oreos
s - 3 oz cheese
calories 1354
carbs 72
fat 79
protein 127
woo hoo!!! Looks like I am back on track girls!
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
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