ACCOUNTABILITY: Wed, Feb. 18, 2009

Good Evening Ladies....
Here we go again!

B: 1/2 cup egg beaters,slice of cheese, English Muffin-==210

L: (Homemade Pita Pizza Again)- === 245
     Pita 100
     1/4 c Sauce 30
     1/4c Cheese: 80
     1/2 serv. Turkey pepp. 35

S #1. Protein Bar ===190

S #2  1oz Beef Jerky 80
           1oz Pretzels-  100===180 

D: 2oz ribeye Steak 170
     3/4 c Obrien Potatoes- 60= = 230

Total  1055
over 90 oz of water today....
35 minutes on treadmill

I find it hard to get calories for Steak.. with all the different cuts.. I went with daily plate.. and rounded up..lol

hi, I am gonna try and write my things down again, trying to get back on track

lunch :  stuffed chicken breast 270 calories

snack:, 1/2 a container of yoplait light 55 calories

piece of fat free cheese and 1/2 serving of low fat turkey,  30 calories and 35 calories

 dinner :1 manwich using ground turkey , I am guessing around 220 calories.  and a few pork rinds, probably 50 calories

for night snack either no sugar added ice cream bar, or a protein bar. less than 200 calories.
i have drank about 40 oz. a few arm lifts with 5 pound weights, thats it. 
changed my mind and just ate some 98% fat free chicken and a slice of fat free cheese.

Doesn't seem like it has been much but here goes............

B:   1/2 bagel w/ cream cheese, 1/2 c. OJ, 1 boiled egg
L:   1 slice supreme pizza, small salad w/cheese, 1 bread stick
S:   Handful of cashews
D:   3 oz. grilled chicken, few bites of salad, handful of peanuts
D2:  1 cheeseburger w/ extra pickles from McD's minus 1/2 the bun

Well...........after looking at that, I guess I ate more than I realized!!!

This afternoon I even went for a walk at the track (1.6 Miles).  The air felt good even though I didn't have a ton of energy.

Going for more lab work in the morning.

Have a good evening everyone.
Leslie

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
breakfast	1	240	6g	20mg	130mg	39g	12g	0g	9g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Post Honeycomb Cereal	1.00	110	1g	0mg	0mg	26g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 1/3 cup
2 Percent Milk	1.00	130	5g	20mg	130mg	13g	12g	0g	9g	x
	^ Servings consumed: Serving size: 1 Cup (240mL)
My Peanuts	1.00	170	14g	0mg	0mg	5g	1g	2g	8g	x
	^ Servings consumed: Serving size: 1 0z Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Baked Beans...	1.00	150	2g	0mg	560mg	31g	0g	0g	5g	x
	^ Servings consumed: Serving size: 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Johnsonville Beddar Cheddar Smoked Sausage	1.00	240	21g	50mg	760mg	3g	2g	0g	10g	x
	^ Servings consumed: Serving size: 1 link Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Lee's Famous Recipe Chicken Breast No Skin/breading	1.00	141	3g	97mg	438mg	0g	0g	0g	29g	x
	^ Servings consumed: Serving size: 111 GRAMS Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Del Monte 50% Less Salt Green Beans	1.00	20	0g	0mg	190mg	4g	2g	2g	1g	x
	^ Servings consumed: Serving size: 1/2 cup (121g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Corn	1.00	80	1g	0mg	78mg	41g	0g	0g	5g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hershey's Reese's Peanut Butter Eggs	1.00	180	11g	0mg	150mg	18g	16g	1g	4g	x
	^ Servings consumed: Serving size: 1 package 1.2oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm What's this? | Preferences Twitter is a popular microblogging site. If you have (or create) a Twitter account, LIVESTRONG can post updates to it when you take certain actions on the site -- but only when you give us explicit permission to do so. Please Enter Your Twitter Login Info:   Username:     Password:   Save my twitter login   I have read and agree to the terms of use and privacy policy
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 18th, 2009!
Click totals for charts!	Totals:	1,221	58g	167mg	2,306mg	141g	33g	5g	71g

Hi everyone,

Had trouble with getting in the protein again today - argh!  Didn't really eat part of a Taco Bell taco, but ate one from Tumbleweed - no nutritional information for them. 

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Grande Skinny Vanilla Latte breakfast	1.00	130	0g	5mg	170mg	19g	17g	0g	12g	x
	^ Servings consumed: Serving size: 16 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Taco Bell Beef Taco lunch	0.75	128	8g	19mg	263mg	9g	1g	2g	6g	x
	^ Servings consumed: Serving size: 1 taco Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Ortega Refried Beans lunch	0.25	38	1g	0mg	143mg	6g	1g	2g	2g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup (131g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Lean Cuisine Glazed Chicken dinner	0.60	132	2g	24mg	300mg	15g	3g	1g	13g	x
	^ Servings consumed: Serving size: 1 package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Klondike Slim-a-bear 100 Calorie Sandwiches evening snack	1.00	100	2g	0mg	65mg	21g	10g	2g	2g	x
	^ Servings consumed: Serving size: 1 sandwich Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Syntrax Nectar Protien evening snack	1.00	90	0g	0mg	60mg	0g	0g	0g	23g	x
	^ Servings consumed: Serving size: 1 Scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 18th, 2009!
Click totals for charts!	Totals:	617	12g	48mg	1,000mg	70g	31g	7g	58g
% of your daily value		63.91%	18.04%	15.92%	41.67%	23.42%	n/a	n/a	115.2%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

B- Sausage/Egg Biscuit with 1/2 of the biscuit
L- Protein Pizza- flatout wrap, pizza sauce, turkey pepperoni, chicken chunks and 2% mozz cheese (very yummy)
D- Bbq ribs & some green beans

S- will probably have 2 SF Popsicles

No elliptical today, tons of cleaning though!

katrina that  pizza sounds gooood..
debbie,  I substitute restaurant info sometimes too.
Like I fried chicken yesterday but didn't know how  ot classify it so  I went with Lee's famouse recipe 4 oz piece of chicken..
  didnt know how else to do it!
lol
dawn

Hey all, a little late with this:
B: 2 hard boiled eggs
S: string cheese
L: 7 grain flatbread crackers and 4 ounces tuna
S: string cheese
D: 4 oz blackened tuna steak w/bleu cheese, couple bites foccacia bread, 1 1/2 glasses white wine, 3 small bites cheese cake
S: protein ice cream

Ate too much at dinner and paid for it ALL night....

Exercise: 35 minutes weight/resistance and 10 minutes cycling

Totals: 1184                          Fat: 47                         Carbs: 44                       Pro: 96

boiled egg 6 p
bacon 2 p
pepperjack cheese 4 p
ff milk 8 p
Cheerios Snack mix 2 p
chicken buritto 11 p
Cheerios Snack mix 2 p
potted meat 11 p
wheat thin fiber selects 2 p
Cheerios snack mix 2 p

Total Protein 50

68 oz of fluids

Walked 10 mins.