ACCOUNTABILITY: Tues, Feb. 17, 2009

egg 6p
pepperjack cheese 4p
steak salad from reno's 20 p
Ranch BLT Chicken Grilled sand. no bread 36?
Pure Protein Blueberry Crumb Cake 18 p
milk 8 p

Total protein 92

Walked 10 mins.

68 oz of fluids

Wow I did pretty good on the protein today. I'm just not really sure how to count the grilled chicken from mc donalds though cause i didn't eat the bread ? But I think I'm good in the protein dpt. no matter home much it is. LOL

I did okay with food and excercise today considering being in a different environment.  But, I only got in 40 oz of water.  I will try harder to get the whole 64 oz  tomorrow.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Skinny Vanilla Latte With Protein	0.90	144	0g	0mg	117mg	24g	23g	1g	12g	x
	^ Servings consumed: Serving size: tall Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Friendship 1% Whipped Cottage Cheese	0.50	45	1g	3mg	180mg	2g	2g	0g	8g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Aurora Products Inc Organic Maple Harvest Granola	0.50	110	4g	0mg	10mg	17g	5g	2g	3g	x
	^ Servings consumed: Serving size: 1/2 Cup (50g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's K2O Strawberry Kiwi	1.00	30	0g	0mg	35mg	6g	0g	5g	5g	x
	^ Servings consumed: Serving size: 1 Packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Frozen, Lightlife Smart Stuffers, Turkey/cranberry	0.50	110	4g	0mg	315mg	11g	1g	2g	9g	x
	^ Servings consumed: Serving size: 1 stuffer Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Klondike Slim-a-bear No Sugar Added Reduced Fat Ice Cream Sandwich	1.00	130	2g	5mg	95mg	21g	3g	2g	3g	x
	^ Servings consumed: Serving size: 1 sandwich Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Smartfood White Cheddar Cheese Flavored Popcorn	1.00	240	15g	5mg	440mg	21g	2g	3g	5g	x
	^ Servings consumed: Serving size: 1 package (1.5 oz.) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Starbucks Skinny Vanilla Latte With Protein	0.75	120	0g	0mg	98mg	20g	19g	1g	10g	x
	^ Servings consumed: Serving size: tall Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Peanut Butter, Skippy, Reduced Fat	1.00	180	12g	0mg	170mg	15g	4g	2g	7g	x
	^ Servings consumed: Serving size: 2 Tbsp. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walk: 2 mph (30 min/mi)	30.0	-152.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for February 17th, 2009!
Click totals for charts!	Totals:	957	37g	13mg	1,460mg	137g	58g	17g	61g

*Note: my starbucks was sugar free, so the sugar content listed is incorrect.

Michelle, I'm going to show my ignorance here ... when you order a Starbucks Skinny Vanilla Latte with protein, is that what you say?  Or I guess I mean - how do you order it?  Just say "add protein" or what?

Good question! I was wondering the same thing. Sad thing is, I don't have a Starbuck's, but whenever I go out of town, I have been seeking Starbuck's out! A close friend is getting me addicted. lol