ACCOUNTABILITY: Tues, Feb. 17, 2009

OK, While I can actually get my computer to cooperate and let me post something, I am going to start this thread! Today's Intake: B: Egg McMuffin with half the muffin, L: Steak Salad from Reno's, D: 1/2 c. Brocolli Alfredo Bake, 1/4 c. strawberries, S: Not sure yet. EXERCISE: Walked 1.8 miles at the track! Take Care Everyone! Leslie

Five Guys Cheeseburger (no Bun)	1.00	809	61g	0mg	953mg	2g	0g	1g	60g	x
	^ Servings consumed: Serving size: Full size cheeseburger w/out bun Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Cappucino Large	1.00	110	0g	5mg	170mg	15g	14g	0g	11g	x
	^ Servings consumed: Serving size: 20 Ounces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Carbmaster Cultured Lowfat Dairy Blend - Cherry	1.00	80	2g	0mg	100mg	4g	0g	0g	12g	x
	^ Servings consumed: Serving size: 1 6 oz container Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bacon	1.00	109	9g	16mg	303mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 2 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value Canned Mushrooms	0.50	15	0g	0mg	275mg	2g	0g	2g	1g	x
	^ Servings consumed: Serving size: 3/4 cup (113 g)/1 serving per can Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 17th, 2009!
Click totals for charts!	Totals:	1,123	72g	21mg	1,801mg	23g	14g	2g	90g

Have been trouble getting in my protein, so I made a smoothie this afternoon with a Carbmaster Yogurt, a scoop of Nectar protein powder, crystal light and frozen berries.  It was so delicious and I made my protein requirement for the day that way!  Woo hoo!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Special K Plus Protein breakfast	1.00	100	3g	0mg	110mg	14g	2g	5g	10g	x
	^ Servings consumed: Serving size: 3/4 cup 29g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Skim Milk breakfast	0.75	68	0g	0mg	101mg	10g	10g	0g	7g	x
	^ Servings consumed: Serving size: 1 cup (250.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Blueberries, Raw breakfast	0.25	21	0g	0mg	0mg	5g	4g	1g	0g	x
	^ Servings consumed: Serving size: 1 cup ( 148g ) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Campbell's Healhty Request Cream Of Mushroom Soup lunch	2.00	140	4g	10mg	940mg	20g	4g	2g	4g	x
	^ Servings consumed: Serving size: 1/2 cup condensed (1 cup prepared) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Skim Milk lunch	0.75	68	0g	0mg	101mg	10g	10g	0g	7g	x
	^ Servings consumed: Serving size: 1 cup (250.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Carbmaster Yogurt - Raspberry afternoon snack	1.00	80	2g	5mg	100mg	4g	3g	1g	12g	x
	^ Servings consumed: Serving size: 6 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Syntrax Nectar Protien afternoon snack	1.00	90	0g	0mg	60mg	0g	0g	0g	23g	x
	^ Servings consumed: Serving size: 1 Scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Private Selection Berry Medley afternoon snack	0.50	40	0g	0mg	0mg	11g	5g	5g	0g	x
	^ Servings consumed: Serving size: 1 cup (140g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Lemon Herb Chicken Breast dinner	0.50	70	2g	30mg	435mg	1g	0g	0g	13g	x
	^ Servings consumed: Serving size: 1 Piece Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 17th, 2009!
Click totals for charts!	Totals:	676	10g	45mg	1,848mg	74g	37g	13g	75g
% of your daily value		70.02%	15.96%	15%	76.99%	24.78%	n/a	n/a	150.55%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

breakfast
1/2 scrambled egg, 1/8 cup hash browns
coffee with sugar free creamer
2nd breakfast
1 scrambled egg
1 slice toast
2 slices turkey bacon
lunch
1 cup cream of tomato soup with parm cheese
1 slice of grilled bread with 1 slice cheddar cheese and 2 slices american cheese
snack
nutty bar
dinner
jambalaya - mostly sausage with a little rice
snack - handful of peanut m&m's

calories 1426
carbs 112
fat 89
protein 48

because of you I started tracking my food again and as a result I can see how horribly low my protein is for the day

so getting myself to the kitchen for a protein drink now!

I am low on protein today too. Hey Vicki, Congrats on the new home!

HEY!!!!!  So good to see you back, we missed you
B: 2 cottage cheese pancakes w/ 2 oz yogurt and international coffee
S: 2 oz tuna w/ 1 tsp LF mayo; 5 LF wheat thins
L: chicken pot pie crepe
S: 6 bagel crisps and 2 laughing cow (Lite) Swiss wedges
D: 3 turkey meatballs w/sauce and Parmesan cheese, stalk celery and 1 1/2 tbsp peanut butter
S: protein ice cream

Exercise: 31 minutes cycling
Fluids: about 80 oz

Totals: 
Cals:  1287          Fat: 56                    Carbs: 81                  Pro: 104

It is good to be back! My computer is still sick though :(

ood Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pancake	1.00	100	10g	0mg	320mg	23g	7g	1g	2g	x
	^ Servings consumed: Serving size: 1 pancake Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Value Pancake Syrup	1.00	220	0g	0mg	20mg	54g	27g	0g	0g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Navy Bean And Ham Soup	1.00	141	2g	6mg	0mg	23g	0g	9g	10g	x
	^ Servings consumed: Serving size: 1.5 cups Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Jiffy Cornbread	1.00	180	5g	5mg	340mg	27g	7g	1g	2g	x
	^ Servings consumed: Serving size: 1/4 cup ( 2 Muffins) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Butter, Salted	4.00	144	16g	44mg	116mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 pat, 5g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Klondike Vanilla Bar	1.00	240	16g	20mg	65mg	21g	18g	0g	3g	x
	^ Servings consumed: Serving size: 1 bar / 4 oz / 74g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm What's this? | Preferences Twitter is a popular microblogging site. If you have (or create) a Twitter account, LIVESTRONG can post updates to it when you take certain actions on the site -- but only when you give us explicit permission to do so. Please Enter Your Twitter Login Info:   Username:     Password:   Save my twitter login   I have read and agree to the terms of use and privacy policy
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 17th, 2009!
Click totals for charts!	Totals:	1,025	48g	75mg	861mg	148g	59g	11g	17g

poor choices today but in my defense I am not getting around so I am eating whatever Bob fixes for me and what we have left in the house

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% Milk	2.00	220	5g	20mg	240mg	26g	24g	0g	16g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz.) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
KFC Chicken Thigh	0.50	147	11g	0mg	250mg	2g	0g	0g	11g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
KFC Mashed Potatoes And Gravy	1.00	140	5g	0mg	560mg	20g	1g	1g	2g	x
	^ Servings consumed: Serving size: individual side (151 grams) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Chocolate Chip Cookie	2.00	320	14g	20mg	190mg	44g	28g	2g	4g	x
	^ Servings consumed: Serving size: 1 cookie (33.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Chili	0.50	144	7g	22mg	668mg	15g	2g	6g	7g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (256.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hamburger	0.50	105	7g	35mg	29mg	0g	0g	0g	10g	x
	^ Servings consumed: Serving size: 1 patty (77 ) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Mars M\u0026M/Mars Snickers Miniature Candy Bars - 13 Oz	1.00	170	9g	5mg	90mg	22g	18g	1g	3g	x
	^ Servings consumed: Serving size: 4 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
My Peanuts	0.25	43	4g	0mg	0mg	1g	0g	1g	2g	x
	^ Servings consumed: Serving size: 1 0z Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Carrying & stacking wood	12.0	-109.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Walking (briskly)	12.0	-96.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for February 17th, 2009!
Click totals for charts!	Totals:	1,083	61g	102mg	2,027mg	130g	73g	10g	55g

Ok so I'm trying to up my calories a bit.. a trainer once told me NEVER go under 1200 calories cause it can slow your weight loss down.. gotta keep that body fueled.. and I've been under that lately...
B-south beach cereal bar 140
S 8 0z 1% milk
    1/2 cup egg beaters slice cheese 220
L1serv. Turkey Pepperoni 1 slice cheese 1 oz pretzels -240
S#1 Protein Bar 190
S#2 Peanuts and Raisin mix I make- 215
D made a pizza on a whole wheat WW pita bread it was good
     Pita-100
     Sauce -15
     2 slices precooked bacon-35
     1/4 cup cheese- 80
     Onions and black olives ?? 20 total: 250

Total for day- 1255
35 minutes on Elliptical
40 minutes strength