1. Drink at least 60 oz of fluids a day.
2. Eat/drink between 50 and 70 g's of protein a day
3. Walk between 5 and 10 mins 5 times a week
4. keep a journal entry of all my above info.
Holli
Highest Weight 335 When I came home 330.2
Surgery Weight 321.4 Current 170
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