Accountability; Monday February 16, 2009

Wow...have not done this for awhile! Here goes.........

Private Selection Chicken Mushroom Spinach Club Panini	1.00	340	13g	65mg	980mg	32g	2g	1g	24g	x
	^ Servings consumed: Serving size: 1 sandwich Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Milk	0.50	60	3g	5mg	64mg	6g	13g	0g	4g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 cup (252.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Pringles Select - Parmesan Cheese & Garlic	1.00	140	9g	0mg	180mg	15g	1g	0g	1g	x
	^ Servings consumed: Serving size: 1 oz (about 28 crisps) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Mona's Three Cheese Tortillini	0.66	158	4g	20mg	152mg	24g	1g	1g	7g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Tyson Fajita Chicken Strips	1.00	110	4g	55mg	540mg	1g	1g	0g	17g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hunt's Hunts Diced Tomato Basil Garlic Oregano	1.00	25	0g	0mg	520mg	6g	4g	1g	0g	x
	^ Servings consumed: Serving size: 1/2 Cup (3.5/can) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Nabisco Triscuits-fire Roasted Tomato And Olive Oil	1.00	120	4g	0mg	150mg	20g	0g	3g	3g	x
	^ Servings consumed: Serving size: 6 crackers (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Cousin Willie's Movie Theatre Butter Popcorn	4.00	140	8g	0mg	320mg	16g	0g	4g	0g	x
	^ Servings consumed: Serving size: 1 cup popped Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 16th, 2009!
Click totals for charts!	Totals:	1,093	44g	145mg	2,905mg	120g	22g	10g	57g

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg, Scrambled	0.50	80	5g	200mg	106mg	1g	1g	0g	7g	x
	^ Servings consumed: Serving size: 2 eggs Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Nabisco Ritz Crackers	2.25	180	10g	0mg	304mg	23g	2g	0g	2g	x
	^ Servings consumed: Serving size: 5 crackers (16g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Shoney's Breakfast - Sausage Patty	2.00	418	35g	94mg	147mg	1g	0g	0g	22g	x
	^ Servings consumed: Serving size: 1 patty / 56.7g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
My Peanuts	0.25	43	4g	0mg	0mg	1g	0g	1g	2g	x
	^ Servings consumed: Serving size: 1 0z Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft Cheese Single	2.00	120	9g	40mg	500mg	2g	2g	0g	6g	x
	^ Servings consumed: Serving size: 19g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Mt. Olive Pickles, Hamburger Dill Chips	1.00	0	0g	0mg	240mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 oz. (about 8 chips) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Qdoba Mexican Grill Taco Salad	0.50	455	24g	68mg	720mg	30g	3g	5g	29g	x
	^ Servings consumed: Serving size: 1 salad (17.5 oz.) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Carrying & stacking wood	20.0	-181.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for February 16th, 2009!
Click totals for charts!	Totals:	1,115	87g	402mg	2,016mg	59g	8g	6g	67g

I'm not going to go all fancy-schmancy with a chart today but maybe I'll get back onto fit day tomorrow!

Today I haven't had much YET....


-coffee/milk combo

- 4 jalapeno sausage balls (SPICY!!!)  These were Bob Evan's and not bad as far
   as carbs go....kinda high in fat though

- about 6 pretzel sticks dipped in ranch dip

This is the plan for the rest of the day:

- I'm grilling steak with sauteed onions and steaming cauliflower for mine and Rich's supper which will be around 8pm when I drag his butt out of the man cave long enough to eat

- 2 (yes just TWO Dawn****d oatmeal cookies for dessert (the cheap but yummy kind)

Hi all, not too bad today...I think I am finally settling into my fill
B: 2 cottage cheese pancakes and 2 oz yogurt, international SF, FF coffee
S: none
L: 1 blackened tilapia fillet and tomato slice and cucumber slice
S: 1.5 oz peanuts
D: the other blackened tilapia fillet and cucumber/tomato slices, 2 Laughing Cow swiss wedges
S: protein ice cream

Exercise: 35 minutes resistance training
Fluids: about 80 ounces

Totals:
Cals: 1102              Fat: 48                Carbs: 58                 Pro: 113

Body Fortress Choc. Protein Powder mixed with Hot Nestle FF Cocoa 21 protein
Zesty Chicken Border Bowl 18 protein
Pure Protein S'mores Deluxe Bar 19 protein
6 Potatoe Crunch Fish Sticks 9 protein
13 Wheat Thin Fiber Selects 2 protein
Kraft Peperjack cheese 4 protein
73 protein total

64 oz of fluids
Walked 10 mins outside today

breakfast - scrambled egg, 1 slice toast with butter, coffee with sugar free cream

breakfast 2 - a bite or two of eggs and sausage

snack - banana scream protein shake with milk

lunch - 2 slices sara lee bread with 3 slices of turkey, 1 slice of provolone and mayo

snack - 1 slice bread 1.5 slices turkey, .5 slice cheddar cheese

dinner - 1 fish filet, a few steak fries and a bite or two of green beans

snack - strawberry cupcake with strawberry icing - damn those things
banana scream protein shake with milk

calories - 2159  carbs - 165  fat - 114  protein - 120

B- Egg White Omelet, WW cheese, 1 oz. ham
     2 turkey sausage patties

L- Grilled Chicken Wrap, Carrots, Fat Free Ranch

S- Apple & string cheese

D- Baked Chicken & side salad

Plenty of water 100+ oz. & all vitamins
As far as exercise, I done 10 minutes on the Elliptical this morning. I know it's not much but being outta the exercise game for awhile, it was a workout!!

I should log it but I find fitday sooo exhausting..

B- 8oz 1% milk
     South Beach Bar-250

L 1 srv deli ham,1/2 cup cottage cheese, 1oz pretzels-260

S soy chips- 140

D 2 oz Tuna Salad ( made with Egg whites, and FF Mayo) 1oz ff chips-210

S peanuts and raisins 215

35 minutes on treadmill
LOADS of water

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Balance Gold Nutrition Bar	2.00	420	14g	10mg	300mg	48g	32g	2g	26g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Pizza Hut Full House Extra Large Pizza Meat Lover's	1.00	370	20g	60mg	1,090mg	31g	3g	2g	17g	x
	^ Servings consumed: Serving size: 143. (g) - 1 slice (1/8) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Plain Pancakes	1.00	149	2g	9mg	484mg	28g	0g	1g	4g	x
	^ Servings consumed: Serving size: 1 Pancake Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Estee Dietetic Pancake Syrup	1.00	8	0g	0mg	35mg	1g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Weigh****chers Vanilla Ice Cream Sandwich	1.00	120	2g	0mg	130mg	28g	11g	3g	3g	x
	^ Servings consumed: Serving size: 1 Sandwich (65g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm What's this? | Preferences Twitter is a popular microblogging site. If you have (or create) a Twitter account, LIVESTRONG can post updates to it when you take certain actions on the site -- but only when you give us explicit permission to do so. Please Enter Your Twitter Login Info:   Username:     Password:   Save my twitter login   I have read and agree to the terms of use and privacy policy
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 16th, 2009!
Click totals for charts!	Totals:	1,067	38g	79mg	2,039mg	136g	46g	8g	50g

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's K2O Strawberry Kiwi	1.00	30	0g	0mg	35mg	6g	0g	5g	5g	x
	^ Servings consumed: Serving size: 1 Packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's Nutrigrain Cereal Bar - Apple Cinnamon	1.00	140	3g	0mg	80mg	26g	14g	1g	2g	x
	^ Servings consumed: Serving size: 1 bar (37 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Designer Whey Protein Pak 2 Go Orange Mango	1.00	60	1g	2mg	1mg	1g	1g	0g	10g	x
	^ Servings consumed: Serving size: 1 package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Starbucks Skinny Vanilla Latte With Protein	1.00	160	0g	0mg	130mg	27g	25g	1g	13g	x
	^ Servings consumed: Serving size: tall Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Tofu Broccoli Stir Fry (ku Dining)	0.50	80	5g	0mg	565mg	7g	0g	2g	4g	x
	^ Servings consumed: Serving size: 1 Cup (189g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Friendship 1% Whipped Cottage Cheese	0.75	68	1g	4mg	270mg	2g	2g	0g	12g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Aurora Products Inc Organic Maple Harvest Granola	0.50	110	4g	0mg	10mg	17g	5g	2g	3g	x
	^ Servings consumed: Serving size: 1/2 Cup (50g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
The Skinny Cow Lowfat Mint With Fudge Ice Cream Cone	0.50	75	2g	2mg	48mg	15g	9g	2g	2g	x
	^ Servings consumed: Serving size: 1 Cone Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walk: 2 mph (30 min/mi)	30.0	-152.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for February 16th, 2009!
Click totals for charts!	Totals:	571	15g	8mg	1,139mg	101g	56g	12g	51g

*Note: my starbucks was sugar free, so the sugar content listed is incorrect.