Accountability Feb. 15th Sunday

Didn't eat much at all today.. Depressing day as we gave up our little puppy to a new home.. but its BEST for EVERYONE..

B- 1/2 cup egg beaters, slice of cheese- 120
S South Beach breakfast bar 140
L 1 serv. turkey pepporoni, 1 slice cheese 140
S Soy chips 140
D 4 slices Turkey bacon 100

640
Treadmill 45 minutes

Might have a bowl of Kashi go lean or something

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% Milk	1.50	165	4g	15mg	180mg	20g	18g	0g	12g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz.) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Mc Donalds Sausage Egg And Cheese Biscuit Sanwich	0.50	285	19g	133mg	700mg	19g	0g	1g	11g	x
	^ Servings consumed: Serving size: 5.7 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
My Peanuts	0.60	102	8g	0mg	0mg	3g	1g	1g	5g	x
	^ Servings consumed: Serving size: 1 0z Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Double Cheeseburger - Plain With 1/2 Bun	0.75	266	17g	60mg	641mg	13g	0g	0g	17g	x
	^ Servings consumed: Serving size: 1 burger Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Nachos With Cheese	0.50	173	10g	0mg	408mg	18g	0g	0g	0g	x
	^ Servings consumed: Serving size: 6-8 chips Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's French Fries (small size)	0.25	58	3g	0mg	40mg	7g	0g	1g	1g	x
	^ Servings consumed: Serving size: 2.6 oz (74 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Pizza Pals	0.65	260	10g	13mg	436mg	33g	2g	2g	10g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Oreo Cookies	1.00	140	7g	0mg	120mg	20g	13g	1g	1g	x
	^ Servings consumed: Serving size: 2 Cookies Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Aerobics - general	5.0	-45.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Walking (briskly)	20.0	-160.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for February 15th, 2009!
Click totals for charts!	Totals:	1,244	77g	221mg	2,525mg	132g	34g	6g	56g

A little late, but here it is:
B: International Coffee, 2 cottage cheese pancakes, 2 oz yogurt
S: 1/2 Think Thin bar
L: none
S: Chicken Pot Pie Crepe
D: 1 1/2 ounces peanuts
S: Choc Protein Ice cream

Exercise: Cleaned my basement (ugh!)
Totals:  Cals: 1070             Fat: 47               Carbs: 68                      Pro: 96
Fluids, just eked in 64 ounces

Tyson Buffalo Style Chicken Strips	1.00	230	10g	40mg	1,250mg	21g	1g	1g	14g	x
	^ Servings consumed: Serving size: 2 Pieces (101g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Crab Meat Ragoon	6.00	402	28g	80mg	764mg	25g	0g	1g	13g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Milk	0.50	60	3g	5mg	64mg	6g	13g	0g	4g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 cup (252.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Peterson's Shrimp Raw Peeled And Devained	1.00	120	2g	170mg	0mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 4.0oz about 5 shrimp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Sweet Tea	0.50	0	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed:   Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Yellow Squash (summer)	3.00	60	0g	0mg	60mg	9g	3g	3g	3g	x
	^ Servings consumed: Serving size: 3/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 15th, 2009!
Click totals for charts!	Totals:	872	43g	295mg	2,138mg	62g	17g	5g	34g