Valentine's Accountability Anyone?

I see no one wanted to post yesterday's accountability....LOL  That or everyone was sooooo enjoying themselves on such a beautiful day no one got back on last night to start it.  I will 'fess up first for yesterday.   I ate bad....and I paid the price since I had another fill; bread and I DO NOT get along together.  Spent the day at a park with the dogs and let them run; unfortunately they found the first green scummy pond they could find and went swimming.  SO that then meant baths when we got home    ugh
B: 2 eggs, International Coffee Chai Latte (SF, FF)
S: string cheese and 2 cottage cheese pancakes
L: 2/3 Bob Evans turkey and spinach egg-lites omelet
S: 1/3 egg lites omelet and home fries
D: string cheesesection and biscuit (not good); Fuze beverage
S: Protein ice cream

Totals: Cals: 1300             Fat: 63             Carbs: 74                Pro: 110

Exercise: 35 minutes circuit training; 2 hours hiking (4 mile hike); Bathing dogs
Fluids: plenty

you said you ate bad... BUT (i am always an optimist) at least you got all your protein in!
teach/sol

Thank you teach.... I need to put things in perspective....in the grand scheme of things 1300 cals and 100+ gms of protein is NOT eating bad....I just felt guilty because I succumbed to the Bob Evans Home Fries  LOL
Sonja

Hey,
Well lets just say.. I had a good day until Dessert.. which was choc chip cookie cake.. then I had a couple hershey kisses... and before bed.. another piece of choc chip cookie cake.. BUTTTTTT I did pack the cake and box of candy up and make my husband take it to work!! so it's OUT of the house!

Egg, Scrambled	1.00	160	11g	400mg	211mg	2g	1g	0g	13g	x
	^ Servings consumed: Serving size: 2 eggs Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Pan Gravy	0.40	8	0g	0mg	47mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 3 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Sausage Patty	0.50	134	10g	49mg	270mg	0g	0g	0g	10g	x
	^ Servings consumed: Serving size: 1 Patty Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Shredded Hashbrowns	0.25	15	0g	0mg	0mg	3g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 cup (85g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hershey's York Peppermint Patties Sugar Free	1.00	110	5g	0mg	0mg	28g	0g	1g	1g	x
	^ Servings consumed: Serving size: 3 patties Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
My Peanuts	1.00	170	14g	0mg	0mg	5g	1g	2g	8g	x
	^ Servings consumed: Serving size: 1 0z Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Culver's Taco Salad	0.30	201	14g	20mg	198mg	16g	2g	2g	7g	x
	^ Servings consumed: Serving size: 1 salad / 375g / 13.23 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Chips And Salsa	1.00	150	1g	0mg	0mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Pringles Pringles	0.30	48	3g	0mg	51mg	4g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 oz (aprox 14 crisps) (28.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Queen Ann Choclate Covered Cherry	2.00	150	4g	0mg	10mg	30g	26g	0g	0g	x
	^ Servings consumed: Serving size: 1 cherry Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
keebler choclate chip cookies	1.00	85	5g	0mg	60mg	9g	4g	0g	1g	x
	^ Servings consumed: Serving size: 1 cookies(15g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 14th, 2009!
Click totals for charts!	Totals:	1,231	65g	469mg	847mg	99g	35g	6g	41g

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Burger King Hash Brown Rounds, Small	1.00	230	15g	0mg	450mg	23g	0g	2g	2g	x
	^ Servings consumed: Serving size: 1 small order / 75g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Burger King French Toast Sticks 112g	0.20	78	4g	0mg	88mg	9g	2g	0g	1g	x
	^ Servings consumed: Serving size: 5 sticks Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Burger King Apple Fries	1.00	60	0g	0mg	25mg	16g	10g	1g	0g	x
	^ Servings consumed: Serving size: 71g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Otis *****meyer Cookie	1.00	260	12g	10mg	200mg	35g	23g	1g	3g	x
	^ Servings consumed: Serving size: 1/2 a cookie Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Buffalo Wild Wings Potato Wedges With Cheese	0.10	39	2g	3mg	125mg	4g	0g	1g	1g	x
	^ Servings consumed: Serving size: 1 regular order Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chicken Tender 2oz	4.00	368	8g	0mg	0mg	0g	0g	0g	72g	x
	^ Servings consumed: Serving size: 2oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Starbucks White Chocolate Mocha Frappacino Light	0.50	90	1g	0mg	130mg	17g	13g	2g	3g	x
	^ Servings consumed: Serving size: Grande 16 fl. oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 15th, 2009!
Click totals for charts!	Totals:	1,125	43g	13mg	1,018mg	104g	48g	6g	83g